Bobby Flay’s Vegetable Meatloaf with Balsamic Glaze – Gone Plant-Based
This plant-based twist on Bobby Flay’s classic meatloaf features lentils, veggies, and a flavorful balsamic glaze. A hearty and delicious main course that’s perfect for a satisfying meal.
- Author: nova
- Prep Time: 20 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 35 minutes
- Yield: 1 loaf (about 6 servings) 1x
- Category: Main Course
- Method: Baking
- Cuisine: Plant-Based
- Diet: Vegan
Lentil Mixture:
- 1 cup dry lentils
- 1 chopped onion
- 3 cloves smashed garlic, divided
- 2 cups vegetable broth, plus extra to sauté veg
Vegetable Mixture:
- 1 small zucchini, finely diced
- 1 red bell pepper, seeded and finely diced
- 1 green bell pepper, seeded and finely diced
- 1/4 teaspoon red pepper flakes, or to taste
- Kosher salt and freshly ground pepper, to taste
Additional Ingredients:
- 1 flax egg (1 Tbsp ground flax plus 3 Tbsp water)
- 1 tablespoon finely chopped fresh thyme
- 1/4 cup chopped fresh parsley
- 1 cup gluten-free breadcrumb or 1/2 and 1/2 nutritional yeast
- 1/2 cup non-dairy mozzarella such as Daiya (optional)
- 3/4 cup ketchup (organic, sugar-free, or low sugar)
- 1/4 cup plus 2 tablespoons balsamic vinegar
- Lentil Mixture: Add lentils, onion, half the garlic, and broth to a stockpot. Bring to a boil, cover, and simmer for 15 minutes. Remove from heat when most liquid is absorbed.
- Vegetable Mixture: Sauté zucchini, bell peppers, garlic paste, and red pepper flakes until almost soft. Season with salt and pepper. Set aside to cool.
- Assembly: Whisk flax egg and herbs in a large bowl. Add lentils, breadcrumbs, non-dairy cheese, ketchup, balsamic vinegar, and vegetables; mix until combined.
- Baking: Press mixture into a loaf pan. Whisk ketchup, balsamic vinegar, and red pepper flakes; brush over loaf. Bake at 425F for 1-1 1/4 hours. Rest for 10 minutes before slicing.
Notes
- You can customize the vegetable mix based on your preferences.
- Adjust the red pepper flakes to suit your spice tolerance.
- Leftovers are great for sandwiches the next day!
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 8g
- Sodium: 620mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Plant-Based, Meatloaf Recipe, Vegan Meatloaf, Lentil Meatloaf, Bobby Flay Recipe