Vegetable Freekeh Soup Recipe
A hearty and flavorful Vegetable Freekeh Soup featuring soaked freekeh grains simmered with a fragrant blend of spices, fresh vegetables, and optional young jackfruit, creating a nutritious and warming meal perfect for any season.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 large servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup Freekeh, rinsed
- 1 medium Onion, roughly chopped
- 1 medium Carrot, roughly chopped
- 1 large Celery rib, roughly chopped
- 1 cup Mushrooms, roughly chopped
- 1 can Young Jackfruit (optional), drained, rinsed, and shredded
Spices and Seasonings
- 2 Bay leaves
- 5 Cloves
- 1 Cinnamon stick
- 5 Cardamom pods
- ¼ teaspoon Cayenne pepper
- ½ teaspoon Lebanese 7 spice (substitute allspice)
- ½ teaspoon Caraway
- 1 tablespoon Salt
Liquids
- 8 cups Water for soup
- 3 cups Water for soaking freekeh
Instructions
- Prepare Freekeh: Rinse the freekeh grains thoroughly, then soak them in 3 cups of water while you prepare the broth.
- Make the Spiced Vegetable Broth: In a large pot, combine chopped onions, carrot, celery, mushrooms, bay leaves, cinnamon stick, cardamom pods, cloves, cayenne pepper, caraway, Lebanese 7 spice, salt, and 4 cups of water. Bring the mixture to a boil over medium-high heat, then reduce to low-medium and let it simmer with the lid on for 15 minutes to develop the flavors.
- Blend the Vegetables: Turn off the heat and remove the bay leaves, cardamom pods, cloves, and cinnamon stick. Use an immersion blender to blend the cooked vegetables into a thick, aromatic liquid base.
- Add Freekeh and Jackfruit: Drain the soaked freekeh and add it to the blended vegetable liquid. Stir in the shredded young jackfruit if using. Then add the remaining 4 cups of water, and adjust the salt by tasting the soup.
- Cook the Soup: Cover the pot and bring the soup to a gentle boil over medium-high heat. Reduce to low-medium heat and simmer for 15 minutes, or until the freekeh is tender and fully cooked.
- Serve: Serve the soup warm, perfect as a comforting and nutritious meal.
Notes
- Yield: 4 large servings or 8 small servings.
- For a variation, try adding vermicelli pasta for extra texture.
- Adjust cayenne pepper according to spice preference.
- The optional young jackfruit adds a meat-like texture but can be omitted for a vegetarian version.
- Ensure freekeh is well soaked for optimal cooking and digestibility.
Keywords: Vegetable Freekeh Soup, freekeh soup, Middle Eastern soup, healthy soup, vegetarian soup, spiced vegetable soup, jackfruit soup
Find it online: https://tastybynova.com/vegetable-freekeh-soup-recipe/
