Tzatziki Chicken Salad Recipe
A refreshing and healthy Tzatziki Chicken Salad combining shredded rotisserie chicken with a creamy Greek yogurt and cucumber tzatziki sauce, enhanced with fresh dill, lemon juice, garlic, and optional Mediterranean toppings for a delicious, easy-to-make meal.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes (if cooking chicken)
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad Base
- 2 cups shredded rotisserie chicken
- 1 medium cucumber, grated
- 1 cup Greek yogurt (plain, full-fat for creaminess)
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- Salt, to taste
- Pepper, to taste
- 1/2 small red onion, diced
Optional Toppings
- Cherry tomatoes, halved
- Feta cheese, crumbled
- Olives, sliced (Kalamata or green)
- Avocado, diced
- Spinach or mixed greens for serving
Instructions
- Prepare the Chicken: If using pre-cooked rotisserie chicken, simply shred it into bite-sized pieces. If starting with raw chicken breasts, preheat the oven to 375°F (190°C), season the chicken breasts with salt and pepper, bake for 25-30 minutes until cooked through, then allow to cool slightly before shredding with forks.
- Make the Tzatziki Sauce: Grate the cucumber and gently squeeze out any excess moisture using a clean kitchen towel or paper towels. In a medium bowl, combine the grated cucumber with Greek yogurt, chopped fresh dill, freshly squeezed lemon juice, minced garlic, salt, and pepper. Mix until creamy and well blended.
- Combine Salad Ingredients: In a large mixing bowl, place the shredded chicken and pour the tzatziki sauce over it. Gently fold the mixture together to coat the chicken evenly. Add the diced red onion and any optional ingredients like cherry tomatoes, crumbled feta, sliced olives, or diced avocado, folding them in carefully to distribute.
- Chill and Serve: Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld and the salad to chill properly. Serve on a bed of spinach or mixed greens if desired for an added fresh crunch.
Notes
- To avoid watery salad, ensure you thoroughly squeeze excess moisture from the grated cucumber before mixing into the yogurt.
- Using full-fat Greek yogurt provides a richer, creamier sauce, but low-fat yogurt can be substituted to reduce calories.
- For added protein, you can substitute the shredded chicken with grilled chicken breast.
- The salad is best enjoyed within 2 days as the fresh ingredients can lose texture over time.
- This dish pairs well with warm pita bread or as a light lunch on its own.
Keywords: tzatziki chicken salad, Greek chicken salad, Mediterranean chicken recipe, healthy chicken salad, yogurt chicken salad
Find it online: https://tastybynova.com/tzatziki-chicken-salad-recipe/
