Turkey and Cheese Quasadilla Recipe
This Turkey and Cheese Quesadilla is a quick and healthy meal perfect for lunch or a light dinner. Made with whole wheat tortillas, lean deli turkey, and reduced-fat mozzarella, it offers a deliciously satisfying combination of flavors with a creamy, tangy Greek yogurt and hot sauce dip. Ready in just minutes, it’s an easy recipe that balances protein and whole grains for a nutritious, low-fat meal option.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 serving (1 quesadilla, cut into wedges) 1x
- Category: Lunch, Snack
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Quesadilla
- 2 small whole wheat tortillas
- 4 slices lean deli turkey (4 oz total)
- 1/4 cup shredded reduced-fat mozzarella cheese
Dipping Sauce
- 1 tbsp plain Greek yogurt
- 1 tsp hot sauce or salsa
Instructions
- Prepare the quesadilla: Lay one whole wheat tortilla flat on a plate or clean surface. Evenly layer the 4 slices of lean deli turkey over the tortilla, then sprinkle the shredded reduced-fat mozzarella cheese on top.
- Assemble and cook: Place the second tortilla on top of the layered ingredients. Heat a non-stick skillet over medium heat and carefully transfer the tortilla stack to the skillet. Cook for 3-4 minutes on each side, or until the tortillas are golden brown and the cheese is melted inside.
- Make the dipping sauce: In a small bowl, mix together 1 tablespoon plain Greek yogurt with 1 teaspoon of hot sauce or salsa until well combined.
- Serve: Remove the cooked quesadilla from the skillet and transfer to a cutting board. Slice into wedges and serve warm with the prepared yogurt-based dipping sauce.
Notes
- You can substitute turkey with chicken or ham for variation.
- Use mild or spicy salsa based on your heat preference in the dipping sauce.
- For extra flavor, add a pinch of black pepper or some chopped fresh cilantro inside the quesadilla before cooking.
- Make sure the skillet is not too hot to avoid burning the tortillas before the cheese melts.
- This recipe can be doubled easily to serve more people.
Nutrition
- Serving Size: 1 quesadilla with dip
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 50 mg
Keywords: turkey quesadilla, healthy quesadilla, whole wheat tortilla, low fat snack, easy lunch recipe, Greek yogurt dip
Find it online: https://tastybynova.com/turkey-and-cheese-quasadilla-recipe/
