Tiramisu Protein Oats – Healthy Dessert for Breakfast Recipe
A delicious and healthy twist on traditional tiramisu, this Tiramisu Protein Oats recipe combines the rich flavors of coffee and cocoa with protein-packed oats and cream cheese. Perfect for a nutritious breakfast or a guilt-free dessert, this easy-to-make dish uses simple ingredients and is ready in just a few minutes using a microwave.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat, Low Lactose
Ingredients
Scale
Oat Mixture
- ⅓ cup Instant/Quick Oats (30g)
- ⅓ cup Rice Chex or Rice Krispies Cereal (10g)
- ⅓ cup Vanilla Protein Powder (Plant-Based, 30g)
- ½ cup Unsweetened Almond Milk (120ml)
- ¼ cup Brewed Coffee (60ml)
- Sweetener to taste
Cream Cheese Topping
- 1½ Tbsp Reduced Fat Cream Cheese or Dairy Free alternative (21g)
- 1½ Tbsp Unsweetened Almond Milk (21ml)
- ½ Tbsp Vanilla Protein Powder (3g)
- Sweetener to taste
- Unsweetened Cocoa Powder for sprinkling
Instructions
- Mix Ingredients: In a microwave-safe bowl or mug, whisk together the instant oats, rice cereal, vanilla protein powder, unsweetened almond milk, and brewed coffee. Taste the mixture and add sweetener as desired to suit your preference.
- Microwave Cooking: Microwave the mixture on high for 1½ to 2 minutes until the top is mostly cooked but the center remains slightly soft. Remove and let it cool slightly to thicken and set properly.
- Prepare Cream Cheese Mixture: In a separate bowl, combine the softened reduced fat cream cheese, almond milk, and vanilla protein powder. Whisk until the mixture is smooth and creamy. Add sweetener if needed to enhance sweetness.
- Assemble the Dish: Pour the cream cheese mixture over the slightly cooled oat mixture, spreading evenly on top to create a creamy layer.
- Add Cocoa Topping: Sprinkle a generous amount of unsweetened cocoa powder on top of the cream cheese layer to finish and add the classic tiramisu flavor. Serve immediately and enjoy your healthy dessert breakfast!
Notes
- You can use dairy or dairy-free cream cheese depending on dietary preferences.
- Adjust the sweetness according to your taste using your favorite sweetener such as honey, maple syrup, or a calorie-free alternative.
- Use freshly brewed coffee for best flavor; espresso works well too.
- The recipe can be prepared the night before and refrigerated for a quick breakfast, but texture is best fresh.
- Substitute rice cereal with another gluten-free crispy cereal if desired.
Keywords: Tiramisu Protein Oats, Healthy Breakfast, Protein Oats, Microwave Oats, Low Fat Breakfast, Plant-Based Protein, Quick Breakfast Recipe
