Dessert

Tiramisu Protein Oats – Healthy Dessert for Breakfast Recipe

Bynova cole February 12, 2026February 12, 2026

Introduction

This Tiramisu Protein Oats recipe is a delightful way to enjoy a healthy dessert-inspired breakfast. Combining the rich flavors of coffee and cocoa with protein-packed oats, it’s both satisfying and energizing to start your day.

A clear glass cup with a handle contains a layered drink or dessert, sitting on a white plate with small brown specks and a slightly rough rim. The cup has three visible layers: the bottom layer is a dark brown powder, possibly cocoa, nearly covering the base and sticking up the sides in a ring; the middle layer is a smooth, light cream color with some swirling mixing into the cocoa layer; the top layer has a light, textured cream or frothy mixture with a few lumps, resembling whipped cream or a thick foam. A shiny gold spoon is partially submerged in the cup, resting against the side, breaking the smoothness in the top layer. The whole setting is on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

⅓ cup Instant/Quick Oats (30g)
⅓ cup Rice Chex or Rice Krispies Cereal (10g)
⅓ cup Vanilla Protein Powder (Plant-Based recommended, 30g)
½ cup Unsweetened Almond Milk (120ml)
¼ cup Brewed Coffee (60ml)
Sweetener to taste
1½ Tbsp Reduced Fat Cream Cheese or Dairy Free Alternative (21g)
1½ Tbsp Unsweetened Almond Milk (21ml)
½ Tbsp Vanilla Protein Powder (3g)
Sweetener to taste (for cream cheese mixture)
Cocoa powder for sprinkling (optional)

Instructions

Step 1: In a microwave-safe bowl or mug, whisk together the oats, cereal, protein powder, almond milk, and brewed coffee. Taste the mixture and add sweetener if desired.
Step 2: Microwave for 1½ to 2 minutes until the top is mostly cooked, leaving the center slightly soft. Allow it to cool slightly.
Step 3: In a separate bowl, combine the softened cream cheese, almond milk, and protein powder until smooth. Add sweetener to taste and mix well.
Step 4: Pour the cream cheese mixture over the cooked oats evenly.
Step 5: Sprinkle cocoa powder on top to finish, then enjoy your healthy tiramisu-inspired breakfast.

Tips & Variations

Substitute the coffee with decaf or a coffee-flavored extract for a caffeine-free option.
Use Greek yogurt instead of cream cheese for a lighter, tangier topping.
Add a dash of cinnamon or nutmeg to the oat mixture for extra warmth and spice.
Choose your favorite sweetener—honey, maple syrup, or stevia—to customize sweetness.
For extra texture, fold in chopped nuts or dark chocolate chips after cooking.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave for 30–45 seconds, then add the cream cheese topping fresh before serving for best texture and flavor.

How to Serve

A clear glass cup with a handle holds a layered dessert with two visible layers. The bottom layer is dark brown, smooth and slightly thick. Above this, there is a light cream-colored layer, soft and fluffy, covering the top evenly. The top surface is sprinkled with a dusting of fine, dark brown powder that spreads across half of the cream layer. The cup is placed on a white plate with some scattered powder around it. The background shows a white marbled texture with a gold spoon and an out-of-focus round object in soft light. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe dairy-free?

Yes, use a dairy-free cream cheese alternative and ensure your protein powder is plant-based to keep the recipe completely dairy-free.

Is it okay to prepare this the night before?

It’s best enjoyed fresh for the optimal texture, but you can prepare the oat base and store it separately from the cream cheese topping overnight. Combine and heat in the morning before eating.