Thai Peanut Chicken Wraps Recipe
These Thai Peanut Chicken Wraps combine tender cooked chicken with crunchy coleslaw, fresh cilantro, and roasted peanuts, all tossed in a savory and slightly spicy peanut dressing. Wrapped in soft tortillas, they offer a delicious, easy-to-make meal bursting with vibrant flavors and textures perfect for lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for chicken; if uncooked)
- Total Time: 25 minutes
- Yield: 4-6 wraps 1x
- Category: Lunch, Dinner, Wraps
- Method: No-cook assembly (assuming pre-cooked chicken), mixing
- Cuisine: Thai-inspired
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar or honey
- 2 tablespoons rice wine vinegar
- 1/2 tablespoon minced garlic
- 1/2 tablespoon minced ginger
- 1 teaspoon sriracha sauce
- 1–2 tablespoons water (optional, to thin)
Wraps
- 2 chicken breasts, cooked and chopped
- 3 cups coleslaw mix
- 1/2 cup grated carrot (optional)
- 1/4 cup chopped cilantro
- 1/4 cup roasted, salted peanuts
- 4–6 tortillas
Instructions
- Prepare the Dressing: In a small bowl or liquid measuring cup, whisk together peanut butter, low-sodium soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Add 1 to 2 tablespoons of water if needed to thin the dressing and make it easier to drizzle.
- Mix the Filling: In a large bowl, combine chopped cooked chicken, coleslaw mix, grated carrot (if using), chopped cilantro, and roasted salted peanuts. Pour the prepared dressing over the mixture and toss everything thoroughly to coat evenly. Let the mixture sit for a few minutes to allow the flavors to meld.
- Warm the Tortillas: Heat the tortillas in the microwave for about 30 seconds to soften them, making them more pliable and easier to wrap without cracking.
- Assemble the Wraps: Divide the chicken and vegetable filling evenly among the tortillas. Wrap each tortilla tightly around the filling to form a secure wrap. Serve immediately for the best flavor and texture.
Notes
- For a spicier version, increase the amount of sriracha sauce or add a pinch of red pepper flakes.
- You can substitute chicken breasts with cooked shrimp or tofu for a different protein option.
- If preferred, use gluten-free tortillas to make the recipe gluten-free.
- Store any leftover filling in an airtight container in the refrigerator for up to 2 days.
- To make this dish vegan, replace chicken with firm tofu and use a vegan peanut butter and soy sauce alternative.
Nutrition
- Serving Size: 1 wrap
- Calories: 370 kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 65 mg
Keywords: Thai peanut chicken wraps, easy chicken wraps, peanut sauce wraps, Thai wraps, healthy lunch wraps
Find it online: https://tastybynova.com/thai-peanut-chicken-wraps-recipe/
