t Roll-Ups – Quick & Easy Morning Treat! Recipe
Sausage Egg Breakfast Roll-Ups are a quick and easy morning treat perfect for busy weekdays or weekend brunch. These savory roll-ups combine scrambled eggs, cheddar cheese, and fully cooked breakfast sausage wrapped in flaky crescent roll dough and baked to golden perfection.
- Author: nova
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Halal
Proteins & Dairy
- 6 breakfast sausage links (fully cooked)
- 4 large eggs
- 1 tablespoon milk
- 1 cup shredded cheddar cheese
- 1 tablespoon butter
Dough
- 1 can (8 oz) refrigerated crescent roll dough
Seasonings
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature while you prepare the roll-ups.
- Prepare Egg Mixture: In a medium bowl, whisk together the eggs, milk, salt, and pepper until fully combined to create a smooth egg mixture.
- Scramble Eggs: Heat the butter in a skillet over medium heat, then pour in the egg mixture. Stir gently and cook until the eggs are just set but still moist. Remove from heat.
- Prepare Crescent Dough: Unroll the refrigerated crescent roll dough and separate it into individual triangles along the perforations.
- Assemble Roll-Ups: Place a spoonful of the scrambled eggs onto the wide end of each dough triangle. Sprinkle cheese over the eggs, then place one sausage link on top.
- Roll Dough: Starting from the wide end, carefully roll up each dough triangle encasing the fillings, sealing the edges as you go.
- Bake: Arrange the assembled roll-ups on a baking sheet lined with parchment paper. Bake in the preheated oven for 15 to 20 minutes, or until the crescent rolls are golden brown and puffed.
- Serve: Remove from the oven and let cool slightly. Serve warm and enjoy your delicious sausage egg breakfast roll-ups!
Notes
- You can substitute cheddar cheese with your favorite cheese like mozzarella or pepper jack for a different flavor profile.
- Fully cooked sausage links save time and ensure safety, but you can cook raw sausage before assembling if preferred.
- For a lower-fat version, use egg whites or reduced-fat cheese and butter.
- These roll-ups can be assembled in advance and refrigerated; bake just before serving.
- Adding chopped veggies like bell peppers or spinach to the eggs can boost nutritional value and flavor.
Nutrition
- Serving Size: 1 roll-up
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.5 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 215 mg
Keywords: breakfast roll-ups, sausage egg roll-ups, easy breakfast, crescent roll recipe, breakfast sausage, quick morning meal