Sweet Potato Soup Recipe
This Sweet Potato Soup is a comforting and creamy plant-based meal made from roasted sweet potatoes, sautéed onions, and aromatic spices. Perfect for chilly days, it blends naturally sweet flavors with warm cinnamon and nutmeg, offering a satisfying, silky-smooth texture. This low-sodium, healthy soup is simple to prepare on the stovetop and suitable for various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Vegetables & Aromatics
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
Liquids
- 4 cups low-sodium vegetable broth
Spices & Oils
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- Salt and pepper to taste
Instructions
- Prep your veggies: Peel and cube the sweet potatoes. Dice the onion finely and mince the garlic cloves. Preparing the ingredients ahead ensures smooth cooking.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the diced onions and cook until they become translucent and soft, about 5 minutes. Add the minced garlic and stir for another minute until fragrant, building the flavorful base of the soup.
- Cook sweet potatoes: Add the cubed sweet potatoes to the pot. Pour in the vegetable broth until the potatoes are fully covered. Bring the mixture to a boil, then reduce the heat to a simmer and let it cook for 20-25 minutes or until the sweet potatoes are tender when pierced with a fork.
- Blend until smooth: Using an immersion blender, purée the soup directly in the pot until it reaches a silky smooth consistency. For texture variation, you can leave some chunks remaining if preferred.
- Spice it up: Stir in the cinnamon and nutmeg thoroughly to infuse warm, aromatic flavors. Season with salt and pepper to taste, adjusting until balanced.
- Serve hot: Ladle the hot soup into bowls. Optionally drizzle a little olive oil or top with roasted seeds for garnish and additional texture. Serve immediately for best flavor.
Notes
- For a creamier texture, add a splash of coconut milk or cream before blending.
- You can roast the sweet potatoes beforehand for a deeper, caramelized flavor.
- Adjust spices according to taste; adding a pinch of cayenne can introduce a subtle heat.
- Leftovers store well in the refrigerator for up to 3 days or freeze for up to 3 months.
- Use fresh cinnamon and nutmeg for the best flavor impact.
Keywords: sweet potato soup, vegan soup, healthy soup, creamy soup, easy soup recipe, fall soup, plant-based soup
Find it online: https://tastybynova.com/sweet-potato-soup-recipe/
