If you have been searching for a breakfast or brunch recipe that feels cozy, colorful, and utterly delicious, this Sweet Potato Hash with Eggs is exactly what you need. It’s a hearty, flavorful dish that combines the natural sweetness of tender sweet potatoes with the savory punch of smoky spices and soft, runny eggs nestled right on top. Every bite offers a satisfying mix of textures and tastes that feels like a warm morning hug. Whether it’s a weekend treat or an energizing start to a busy day, this recipe is simple to make and endlessly comforting.

Sweet Potato Hash with Eggs Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are straightforward but essential, each bringing something special to the Sweet Potato Hash with Eggs. From the vibrant colors of fresh bell peppers to the rich warmth of smoked paprika, every component plays a role in making this dish both delicious and visually inviting.

2 large sweet potatoes peeled and diced (~4 cups): The star ingredient, providing natural sweetness and a tender bite.
1 medium onion finely chopped: Adds a subtle sharpness and depth of flavor.
1 red or green bell pepper diced: For freshness and a pop of color that brightens the plate.
2 tablespoons olive oil or avocado oil: Provides a healthy fat that helps everything cook with a beautiful golden crust.
1 teaspoon smoked paprika: Adds a smoky richness that transforms simple sweet potatoes into a mouthwatering hash.
½ teaspoon garlic powder: Infuses a gentle garlic flavor without overpowering the other ingredients.
Salt and pepper to taste: Balances and enhances all the flavors perfectly.
4 large eggs: The creamy, runny yolks are the crowning glory that ties the dish together.
Optional garnishes: fresh parsley, avocado slices, hot sauce: These add fresh brightness, creaminess, or heat to personalize your meal.

How to Make Sweet Potato Hash with Eggs

Step 1: Prepare Ingredients

Start by peeling and dicing your sweet potatoes into half-inch cubes. This size ensures they cook evenly and develop a delightful crispy edge. Next, finely chop the onion and dice your choice of bell pepper. Having your veggies prepped and ready will keep the cooking process smooth and efficient.

Step 2: Cook the Sweet Potatoes

Heat one tablespoon of olive oil in a large skillet over medium heat. Toss in the diced sweet potatoes, then sprinkle with smoked paprika, garlic powder, salt, and pepper. Stir everything to make sure the spices coat each cube. Cook for about 10 to 12 minutes, stirring occasionally so the sweet potatoes brown beautifully on all sides and soften nicely without turning mushy.

Step 3: Add Vegetables

Push the sweet potatoes over to one side of the skillet, making space for the onions and bell peppers. Add the remaining tablespoon of oil, then cook the chopped onion and bell pepper for five to seven minutes until they’re tender and lightly caramelized. This step builds layers of flavor by allowing the natural sugars in the veggies to come forward.

Step 4: Combine and Create Egg Wells

Now, mix the sweet potatoes and vegetables together so the flavors mingle. Using a spoon, gently create four small wells right in the hash where you’ll crack your eggs. This simple trick guarantees that each egg cooks just where it should, making the dish look as gorgeous as it tastes.

Step 5: Cook the Eggs

Carefully crack an egg into each well you made. Cover the skillet with a lid and dial the heat down to low. Let the eggs cook for three to five minutes, watching for the whites to set while keeping those yolks perfectly runny. If you prefer firmer yolks, just leave them a little longer. The contrasting textures between the soft eggs and crispy hash are pure magic.

Step 6: Garnish and Serve

Once the eggs are cooked to your liking, remove the skillet from heat. Sprinkle freshly chopped parsley on top for a burst of herbal freshness. Serve your Sweet Potato Hash with Eggs immediately, and feel free to add avocado slices or a dash of hot sauce to bring extra creaminess or heat to every bite.

How to Serve Sweet Potato Hash with Eggs

Garnishes

Fresh parsley, avocado slices, and hot sauce are fantastic garnish options that bring personality to your Sweet Potato Hash with Eggs. Parsley adds a bright, herbal note, avocado creates a creamy, cooling contrast, and hot sauce injects a spicy kick that wakes up your taste buds.

Side Dishes

This hash stands strong on its own but can be paired with crusty toast, a light green salad, or even a side of fresh fruit. These accompaniments round out the meal, balancing the hearty and savory flavors of the sweet potato and eggs.

Creative Ways to Present

Try serving the Sweet Potato Hash with Eggs in individual cast iron skillets or rustic bowls to keep everything warm and visually appealing. You can also sprinkle some crumbled feta or shredded cheese before adding the eggs for a cheesy twist, or top it with salsa for a Southwestern flair.

Make Ahead and Storage

Storing Leftovers

Leftover Sweet Potato Hash with Eggs keeps well in an airtight container in the refrigerator for up to three days. Keep the eggs separate if possible since freshly cooked eggs taste best, but combined leftovers still make for a quick and satisfying meal.

Freezing

For longer storage, freeze just the sweet potato and vegetable portion before adding eggs. Portion it into freezer-safe containers or bags, and freeze for up to two months. Avoid freezing the eggs as the texture can change upon reheating.

Reheating

Reheat leftovers gently in a skillet over medium-low heat, adding a splash of water or oil to refresh the dish’s moisture and avoid sticking. If using the microwave, cover loosely and reheat for short intervals to prevent the eggs from becoming rubbery.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! Regular potatoes work well too, though the dish will have a different flavor profile. Sweet potatoes add a unique sweetness that pairs beautifully with the smoked paprika and eggs.

How do I make the eggs fully cooked instead of runny?

Simply cover the skillet and cook the eggs a bit longer—around 7 to 8 minutes—to ensure the yolks are cooked through without overcooking the rest of the hash.

Is this dish gluten-free?

Yes, Sweet Potato Hash with Eggs is naturally gluten-free, making it a great option for those avoiding gluten.

Can I add meat to this recipe?

Yes! Chopped bacon or sausage can be cooked beforehand and mixed in with the sweet potatoes and vegetables for extra protein and flavor.

What’s the best oil to use for cooking the hash?

Olive oil or avocado oil are great choices because they have good flavor and a relatively high smoke point, which helps achieve that crispy texture.

Final Thoughts

Trying this Sweet Potato Hash with Eggs is like inviting a little sunshine to your plate—a perfect balance of sweet, savory, and smoky that warms you from the inside out. Whether you’re feeding family, impressing guests, or simply treating yourself, this dish is a dependable favorite you’ll want to return to time and time again. So grab your skillet, gather those simple ingredients, and enjoy making something truly special.