Spaghetti Squash Carbonara Recipe
A delicious and low-carb twist on the classic carbonara recipe using spaghetti squash as a healthy alternative to pasta. Creamy, cheesy, and packed with crispy turkey bacon, this spaghetti squash carbonara is a satisfying meal for any day of the week.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking, Sauteing
- Cuisine: Italian
- Diet: Gluten Free
For the Spaghetti Squash:
- 4 Pounds Spaghetti Squash (about 2 small or 1 large)
For the Carbonara Sauce:
- 2 Egg Yolks, room temperature
- 2 Eggs, room temperature
- 4 oz Parmesan, Finely Grated
- 12 ounces turkey Bacon, roughly chopped (Pancetta or Guanciale can be used as well)
- 3 Cloves Garlic, minced
- 1/2 teaspoon Kosher salt
- Parsley, chopped (for serving)
- Preheat the oven: Preheat the oven to 400°F. Optionally, line a baking sheet with parchment paper for easy cleanup.
- Prepare the Spaghetti Squash: Slice the spaghetti squash in half lengthwise, remove and discard the seeds. Place the squash halves flesh side down on the baking sheet and bake for 30-45 minutes until the strands can be easily separated with a fork.
- Shred the Squash: Once the squash is fork-tender, allow it to cool, then shred the flesh into spaghetti-like strands using a fork.
- Make the Carbonara Sauce: In a bowl, whisk together the eggs, yolks, and Parmesan until well combined. Set aside.
- Cook the turkey Bacon: In a large skillet over medium heat, cook the turkey bacon until crispy. Add garlic and cook until fragrant. Add the spaghetti squash and salt, tossing to coat and heat through.
- Combine Everything: Remove the pan from heat and slowly pour the egg mixture over the squash while tossing with tongs to coat evenly.
- Serve: Plate the carbonara with a sprinkle of parsley and extra Parmesan. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 980mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 185mg
Keywords: spaghetti squash, carbonara, low-carb,turkey bacon, creamy, cheesy