Sogan Dolma: Stuffed Onion Rolls with Tomato and Pomegranate Sauce Recipe
Introduction
Sogan Dolma is a traditional Turkish dish featuring tender onion layers stuffed with a flavorful mixture of ground beef, rice, and aromatic herbs. Baked in a tangy tomato and pomegranate molasses sauce, this hearty delight offers a perfect balance of savory and slightly sweet flavors. It’s an impressive yet approachable recipe for home cooks wanting to explore authentic cuisine.

Ingredients
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 1 tablespoon tomato paste
- 300 g ground beef (15% fat)
- 225 g long-grain rice (uncooked)
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1 teaspoon dried mint
- 1½ teaspoons salt
- ½ cup fresh parsley (chopped)
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon fresh mint (chopped)
- 2 cloves garlic (chopped)
- 1 tablespoon lemon juice
- 8 large onions (red or white)
- 2 tablespoons tomato paste (for sauce)
- 1 teaspoon dried mint (for sauce)
- 1 teaspoon paprika (for sauce)
- 1 teaspoon salt (for sauce)
- 2 tablespoons olive oil (for sauce)
- 1 tablespoon pomegranate molasses
- 2 cups hot water
Instructions
- Step 1: Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and cook until soft and translucent.
- Step 2: Stir in 1 tablespoon of tomato paste and cook for another minute to blend flavors.
- Step 3: Reduce heat and add the ground beef. Cook, breaking it apart with a spoon, until browned and the juices are reabsorbed, about 6–7 minutes.
- Step 4: Add the rice, black pepper, paprika, red pepper flakes, dried mint, and salt. Stir well, cover, and cook on low heat for 5 minutes.
- Step 5: Remove from heat and mix in fresh parsley, dill, mint, chopped garlic, and lemon juice. Combine thoroughly and set the filling aside to cool.
- Step 6: Prepare the onions by peeling and trimming both ends. Make a vertical cut from top to bottom on one side without cutting through the center.
- Step 7: Boil the onions in a large pot of water for about 10 minutes until tender. Drain and let cool slightly.
- Step 8: Carefully separate the onion layers and remove the thin white membrane. Set aside the small inner layers for another use or chop into the filling.
- Step 9: Preheat the oven to 400°F (200°C). Stuff each onion layer with about a tablespoon of the filling and roll it up. Arrange the stuffed onions in a baking pan.
- Step 10: In a bowl, mix together tomato paste, dried mint, paprika, salt, olive oil, pomegranate molasses, and hot water to make the sauce.
- Step 11: Pour the sauce evenly over the stuffed onions in the pan.
- Step 12: Cover the pan tightly with a wet piece of parchment paper or aluminum foil.
- Step 13: Bake for 30 minutes. Then remove the cover and bake an additional 10 minutes until the tops are lightly browned.
- Step 14: Allow the dolmas to rest for 15 minutes before serving. Optionally, drizzle with extra pomegranate molasses or lemon juice and serve with yogurt.
Tips & Variations
- For a vegetarian option, substitute ground beef with finely chopped mushrooms or lentils.
- Using long-grain rice helps keep the filling fluffy and separate inside the onions.
- Adding a bit of cinnamon or allspice to the filling can add a warm depth of flavor.
- Be gentle when separating onion layers to avoid tearing; removing membranes ensures a better texture.
- Serve with a side of tangy yogurt or a simple salad for a complete meal.
Storage
Store leftover Sogan Dolma in an airtight container in the refrigerator for up to 3 days. Reheat gently in an oven or microwave to maintain texture and flavor. This dish can also be frozen for up to 1 month; thaw before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular onions instead of red or white onions?
Yes, you can use any large sweet onions available, but red or white onions are preferred for their mildness and texture that hold well when stuffed.
Is it necessary to pre-cook the rice in the filling?
No, the rice is partially cooked with the meat filling on low heat to soften it before baking. This ensures it finishes cooking perfectly inside the onions during baking.
PrintSogan Dolma: Stuffed Onion Rolls with Tomato and Pomegranate Sauce Recipe
Sogan Dolma is a traditional Turkish dish featuring onions stuffed with a flavorful mixture of ground beef, spices, herbs, and rice, baked until tender and infused with a rich tomato sauce enhanced by pomegranate molasses. This comforting and savory recipe blends aromatic herbs and spices for a deliciously unique meal perfect for special occasions or family dinners.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 20 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Turkish
Ingredients
For the Filling
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 tablespoon tomato paste
- 300 g ground beef (15% fat)
- 225 g long-grain rice (uncooked)
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1 teaspoon dried mint
- 1½ teaspoons salt
- ½ cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 2 cloves garlic, chopped
- 1 tablespoon lemon juice
For the Onions
- 8 large onions (red or white)
For the Sauce
- 2 tablespoons tomato paste
- 1 teaspoon dried mint
- 1 teaspoon paprika
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon pomegranate molasses
- 2 cups hot water
Instructions
- Make the Filling: Heat 2 tablespoons of olive oil in a pan over medium heat. Add the chopped onion and cook until soft and translucent to develop sweetness. Stir in 1 tablespoon tomato paste and cook for another minute to blend the flavors deeply into the mixture.
- Cook the Beef: Reduce the heat to low and add 300 g ground beef. Brown the beef evenly, breaking it apart with a spoon to avoid clumps. The meat will initially release juices then reabsorb them. Stir occasionally for about 6-7 minutes until fully cooked.
- Add Rice and Spices: Mix in 225 g uncooked long-grain rice along with 1 teaspoon black pepper, 1 teaspoon paprika, 1 teaspoon red pepper flakes, 1 teaspoon dried mint, and 1½ teaspoons salt. Stir well, then cover and cook over low heat for 5 minutes to lightly cook the rice.
- Finish the Filling: Remove the pan from heat. Stir in ½ cup chopped fresh parsley, 2 tablespoons fresh dill, 1 tablespoon fresh mint, 2 cloves garlic, and 1 tablespoon lemon juice. Combine thoroughly and set aside to cool.
- Prepare the Onions: Peel the 8 large onions and trim the tops and bottoms. Make a single vertical cut from top to bottom on one side stopping at the center without cutting the onion fully in half. Bring a large pot of water to a boil and add the onions, boiling for about 10 minutes until tender. Drain and let cool until easily handled.
- Separate Onion Layers: Gently separate the onion layers without breaking them. Remove and discard the thin white membranes between layers. Reserve small inner layers that are too small to stuff; they can be chopped and added to the filling or stored for later use.
- Stuff the Onion Layers: Preheat the oven to 400°F (200°C). Place about a tablespoon of filling inside each onion layer and roll it up tightly. Arrange the stuffed onions seam-side down in a baking pan in a single layer.
- Prepare the Tomato Sauce: In a bowl, combine 2 tablespoons tomato paste, 1 teaspoon dried mint, 1 teaspoon paprika, 1 teaspoon salt, 2 tablespoons olive oil, 1 tablespoon pomegranate molasses, and 2 cups hot water. Stir until well mixed to create a flavorful sauce.
- Pour the Sauce & Cover: Pour the prepared sauce evenly over the stuffed onions in the baking pan. Cut a piece of parchment paper to fit the pan, wet it under water, squeeze out excess moisture, and tightly cover the pan. Alternatively, use aluminum foil as cover.
- Bake the Dish: Bake covered for 30 minutes. Then remove the parchment paper or foil and bake uncovered for an additional 10 minutes until the onion tops are lightly browned and caramelized.
- Rest & Serve: Let the stuffed onions rest for 15 minutes before serving to allow flavors to meld. Optionally, drizzle extra pomegranate molasses or lemon juice on top and serve with yogurt on the side for contrast and creaminess.
Notes
- Use long-grain rice as it cooks up fluffy and doesn’t stick together.
- When separating onion layers, handle carefully as they can be fragile after boiling.
- Pomegranate molasses adds a sweet-tart depth; substitute with a mix of lemon juice and honey if unavailable.
- Leftover small onion layers can enhance soups or stews with extra flavor.
- Resting the dish after baking improves texture and flavor balance.
Keywords: Sogan Dolma, Turkish stuffed onions, ground beef recipes, stuffed vegetables, baked onion dish, Middle Eastern cuisine

