Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you love dishes bursting with Mediterranean flair, this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is an absolute delight that will quickly become one of your favorites. The juicy chicken breasts are tenderly stuffed with a luscious blend of tangy feta, fresh spinach, and vibrant sun-dried tomatoes, creating a delicious harmony of flavors and textures. Every bite offers a perfect balance of savory, fresh, and slightly tangy notes that make this dish irresistibly satisfying. Trust me, this recipe is as beautiful to serve as it is mouthwatering to eat, and the combination of ingredients brings a wholesome, colorful touch to your table.

Ingredients You’ll Need

The magic in this recipe starts with simple, fresh ingredients that come together effortlessly to create amazing taste, texture, and visual appeal. Each component plays an essential role, from the tender chicken to the bold and savory filling, ensuring your dish shines with vibrant Mediterranean character.

• Chicken breasts: Boneless and skinless, perfect for stuffing and rolling into neat bundles.
• Salt, black pepper, garlic powder, dried oregano, smoked paprika: A blend of spices that adds depth and warmth to the chicken’s flavor.
• Olive oil: Used for sautéing and searing, it brings richness and a subtle fruitiness.
• Crumbled feta cheese: Offers a creamy, tangy element that melts slightly when combined with warm spinach.
• Fresh spinach: Adds a fresh, vibrant green layer that’s lightly wilted for tenderness.
• Sun-dried tomatoes: Intensely flavored and slightly chewy, they add a burst of concentrated sweetness that’s hard to beat.
• Garlic: Minced to infuse the filling with rich, aromatic undertones.
• Red pepper flakes (optional): A pinch for a gentle hint of heat, if you’re feeling adventurous.

How to Make and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

This step sets the foundation for your rolled-up delight. By butterflying and pounding the chicken breasts to an even ¼-inch thickness, you’ll create a tender canvas that’s easy to roll and ensures even cooking. Season the chicken generously on both sides with salt, black pepper, garlic powder, oregano, and smoked paprika for that unmistakable Mediterranean flair.

Step 2: Make the Filling

Here’s where the flavors start to meld beautifully. Heat a tablespoon of olive oil, sauté the minced garlic just until fragrant, then add chopped spinach to wilt it quickly. Removing it from heat allows you to mix in the crumbled feta cheese and chopped sun-dried tomatoes. This combination is the heart of the dish, full of creamy textures and bright, savory notes from the sun-dried tomatoes.

Step 3: Fill and Roll

Divide the flavorful filling evenly over each chicken breast, then roll them up tightly and secure with toothpicks or kitchen twine. This part always feels so rewarding because you’re shaping your final masterpiece that’s as beautiful as it is delicious.

Step 4: Sear the Chicken

Heating olive oil in a large oven-safe skillet, sear the rolled chicken for a few minutes on each side until the exterior turns a gorgeous golden brown. This caramelized crust adds incredible flavor and a lovely texture contrast.

Step 5: Bake until Perfect

Transfer the skillet to a preheated oven set at 375 degrees Fahrenheit and bake your rolled chicken for 20 to 25 minutes. This gentle finish ensures the chicken cooks through beautifully and the flavors meld together perfectly. Let the chicken rest for a few minutes before slicing to keep everything juicy.

How to Serve and Sun-Dried Tomatoes

Garnishes

Fresh herbs like chopped parsley or basil complement this dish wonderfully, adding a fresh pop of color and an herbal brightness that balances the richness of the feta and sun-dried tomatoes. A squeeze of fresh lemon juice over the top right before serving really brightens the flavors and adds a zesty zing.

Side Dishes

This dish shines when paired with simple sides that soak up its delicious juices — think fluffy couscous, creamy mashed potatoes, or a crisp green salad with a light vinaigrette. Roasted vegetables, such as asparagus or zucchini, also make lovely companions blending well with the Mediterranean notes of the chicken and sun-dried tomatoes.

Creative Ways to Present

Slice the chicken into medallions and fan them out on a platter for a stunning presentation that’s great for dinner parties. You can also serve the rolls whole with a drizzle of warm olive oil infused with herbs or alongside a dollop of Greek yogurt for a cool contrast. Wrapping the entire roll with a thin prosciutto slice before cooking adds a savory, salty layer for extra indulgence.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, keep them in an airtight container in the refrigerator for up to three days. The flavors of feta, spinach, and sun-dried tomatoes actually meld more over time, making reheated portions taste even better.

Freezing

You can freeze the individual rolled chicken breasts before cooking by wrapping them tightly in plastic wrap and placing them in a freezer bag. Freeze for up to three months. When ready to cook, thaw them overnight in the fridge and then sear and bake as usual.

Reheating

To reheat your rolls, gently warm them in the oven at 350 degrees Fahrenheit for 10 to 15 minutes, or until heated through. Microwaving works too but might affect the texture slightly—oven reheating keeps the chicken juicy and the filling delicious.

FAQs

Can I use fresh tomatoes instead of sun-dried tomatoes?

Fresh tomatoes bring a different, juicier element to the dish but lack the concentrated sweetness and chewiness of sun-dried tomatoes. If you use fresh, consider roasting them slightly to bring out deeper flavor.

Is there a vegetarian version of this recipe?

Absolutely! You can swap the chicken for large portobello mushrooms or eggplant slices, rolling them up with the same feta, spinach, and sun-dried tomatoes filling for a delicious meat-free alternative.

What can I substitute for feta cheese if I don’t have any?

Ricotta or goat cheese works well as alternatives, offering a creamy texture with varying degrees of tanginess. Just keep in mind feta’s crumbly texture adds a signature bite to the filling.

How do I know when the chicken is cooked through?

The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius). Using a meat thermometer ensures perfectly cooked chicken that’s juicy but safe to eat.

Can I prepare this dish fully in advance?

You can prepare and stuff the chicken ahead of time, keeping them wrapped in the fridge for up to 24 hours before cooking. This makes it a convenient option for meal prepping or entertaining.

Final Thoughts

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is one of those recipes that feels like a warm hug on a plate. It’s vibrant, full of Mediterranean charm, and surprisingly simple to make. Whether you’re cooking for family dinner or impressing guests, this dish delivers big flavor with beautiful presentation. I encourage you to give it a try and enjoy the joyful combination of tender chicken and sun-dried tomatoes that steals the show every time.

Print