Quick & Easy White Bean Kale Soup Recipe
A hearty and nutritious Quick & Easy White Bean Kale Soup featuring tender vegetables, creamy white beans, and fresh kale simmered in flavorful chicken stock with aromatic herbs and parmesan rind. Perfect for a comforting meal that is both satisfying and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 medium onion, diced
- 1 large carrot, diced
- 1 large russet potato, diced
- 3 medium celery stalks, diced
- 3 cloves garlic, minced
- 4 cups Tuscan kale, chopped
Liquids and Oils
- 2 TBSP avocado oil or olive oil
- 4 cups chicken stock
Beans & Dairy
- 2 cans white beans, drained and rinsed
- 1 piece parmesan rind
Herbs and Seasonings
- 1 sprig fresh rosemary
- 1 large bay leaf
- Sea salt, to taste
- Fresh ground black pepper, to taste
Instructions
- Prep the vegetables: Clean, trim, and peel where necessary. Then cut the onion, carrot, potato, celery, and garlic into small pieces. Set aside these prepared vegetables separately for easy access during cooking.
- Sauté the aromatics and vegetables: Heat the avocado or olive oil in a Dutch oven or large pot over medium heat. Add the diced onions and sauté until they become translucent, releasing their sweetness and flavor. Next, add the white beans, diced carrot, celery, potatoes, and minced garlic and sauté together for a few minutes to combine flavors.
- Add liquids and herbs: Pour in the chicken stock along with the parmesan rind, a sprig of fresh rosemary, and the bay leaf. Bring the mixture to a boil, then reduce heat to a simmer. Cover the pot and let it cook until the vegetables are just about soft, allowing the flavors to meld.
- Add kale and finish cooking: Stir in the chopped Tuscan kale and cook just until it has wilted, preserving its texture and bright flavor. Once done, remove the rosemary stem, bay leaf, and parmesan rind from the pot.
- Season and serve: Season the soup with sea salt and fresh ground black pepper to taste. Ladle the soup into individual bowls. Optionally, garnish with freshly grated parmesan, chopped rosemary, and red chili flakes to enhance the flavor and presentation.
Notes
- For a heartier soup, add some cooked chicken, chicken sausage, or Italian sausage.
- Use an immersion blender to blend half or all of the beans for a creamier texture.
- This recipe adapts well to an Instant Pot or slow cooker for convenient cooking alternatives.
Keywords: white bean soup, kale soup, healthy soup, easy soup recipe, Italian soup, winter soup, quick soup, vegetable soup
