Name: Quick & Easy Chicken Avocado Wrap Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cooked chicken breast, sliced or shredded (about 6 oz); 1 ripe avocado, sliced; 1/2 cup shredded lettuce; 1/2 cup diced tomatoes; 1/4 cup shredded cheddar cheese; 2 large flour tortillas; 2 tablespoons ranch dressing (or your favorite dressing); Salt and pepper to taste

Jump to Recipe

If you’re on the lookout for a lunch or dinner idea that’s bursting with fresh flavors, creamy textures, and a satisfying protein punch, let me introduce you to the Quick & Easy Chicken Avocado Wrap. This delightful wrap combines tender chicken, buttery avocado, crisp lettuce, and a smattering of juicy tomatoes, all drizzled with creamy ranch and wrapped snug in a warm tortilla. It’s a dish that feels indulgent yet comes together in minutes, perfect for busy weekdays or a laid-back weekend meal that feels just right.

Quick & Easy Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

Getting ready to make your Quick & Easy Chicken Avocado Wrap means grabbing a handful of simple, fresh ingredients that bring the perfect balance of flavors and textures. Each plays a special role, from the tender chicken for protein to the creamy avocado for richness, and the crunchy lettuce and juicy tomatoes for brightness and contrast.

Cooked chicken breast: Choose sliced or shredded, it’s the hearty base that makes your wrap filling and delicious.
Ripe avocado: Adds that creamy, buttery texture and a subtle nutty flavor—make sure it’s perfectly ripe for the best taste.
Flour tortillas: Soft, warm, and flexible, they hold all the ingredients together while adding a gentle wheat flavor.
Shredded lettuce: Provides a refreshing crunch that balances the creamy avocado perfectly.
Diced tomatoes: Juicy pops of color and acidity brighten every bite.
Shredded cheddar cheese: Adds a mild sharpness and gooey comfort to the wrap.
Ranch dressing (or your favorite dressing): Creamy and tangy, it ties all the flavors together beautifully.
Salt and pepper to taste: Simple seasonings that enhance each ingredient’s natural goodness.

How to Make Quick & Easy Chicken Avocado Wrap

Step 1: Prepare Ingredients

Start by cooking your chicken breast if you haven’t already—grilling, baking, or pan-searing works great. Once cooked, slice or shred the chicken for easier wrapping. Next, slice your ripe avocado carefully and remove the pit, then dice the fresh tomatoes and shred the lettuce if needed. Having all your components ready to go will speed up assembly and keep everything fresh.

Step 2: Warm Tortillas

Before assembling, warm your flour tortillas for about 10 to 15 seconds in the microwave. This simple step makes the tortillas pliable and more enjoyable to eat, preventing any cracking as you roll the wrap.

Step 3: Assemble Wraps

Lay each warm tortilla flat on a clean surface. Begin layering with shredded lettuce, leaving space at the edges so the wrap holds together. Then add your cooked chicken slices or shreds, followed by the creamy avocado slices arranged neatly on top. Sprinkle diced tomatoes and shredded cheddar cheese over the avocado for vibrant color and extra flavor.

Step 4: Season and Dress

Season the layered ingredients lightly with salt and freshly cracked pepper to awaken the flavors. Drizzle ranch dressing generously or use your favorite dressing to add a cool, tangy creaminess that complements every bite.

Step 5: Wrap Up

Fold in the sides of the tortilla to enclose the fillings. Starting from the bottom edge, roll the tortilla tightly until the wrap is completely closed. This keeps all those delicious layers intact and ready to be enjoyed.

Step 6: Serve

Place your wraps seam-side down on a plate to keep them from unrolling. For a nice presentation and easier handling, slice each wrap diagonally in half right before serving.

How to Serve Quick & Easy Chicken Avocado Wrap

Garnishes

A sprinkle of freshly chopped cilantro or a few slices of jalapeno add a pop of color and a slightly spicy kick that wakes up your Quick & Easy Chicken Avocado Wrap beautifully. Adding a wedge of lime on the side for squeezing over the top brings a zesty freshness that highlights all the flavors.

Side Dishes

Pair your wrap with a crisp green salad or some crunchy vegetable sticks for a balanced meal. Sweet potato fries or a light quinoa salad also make fantastic accompaniments, turning your wrap into a hearty, well-rounded feast.

Creative Ways to Present

For a picnic or lunchbox treat, wrap your Quick & Easy Chicken Avocado Wrap tightly in parchment paper or foil to keep it neat and portable. You can also cut the wrap into bite-sized pinwheels for parties or gatherings—easy to eat and wonderfully shareable.

Make Ahead and Storage

Storing Leftovers

If you have any leftover wraps, store them wrapped tightly in plastic wrap or airtight containers to maintain freshness. Keep them in the refrigerator and consume within a day or two for the best texture and flavor.

Freezing

Because of the fresh avocado and lettuce, freezing isn’t ideal for the Quick & Easy Chicken Avocado Wrap since it will affect the texture. It’s best enjoyed fresh or refrigerated for short-term storage.

Reheating

If you need to reheat, unwrap the chicken part of the filling and warm it separately to avoid sogginess in the avocado and lettuce. Then assemble the wrap fresh for that fresh-off-the-kitchen taste and optimal texture.

FAQs

Can I substitute the chicken for another protein?

Absolutely! Grilled turkey, shrimp, or even a plant-based chicken substitute work wonderfully in this wrap. Just keep the cooking method similar to maintain that tender texture.

Is there a vegetarian version of the Quick & Easy Chicken Avocado Wrap?

Yes! Swap the chicken for seasoned grilled vegetables or chickpeas for a satisfying vegetarian option that still tastes incredible and is packed with goodness.

What dressing works best besides ranch?

If ranch isn’t your favorite, try a chipotle mayo, honey mustard, or a zesty vinaigrette for a different but equally delicious flavor profile. Pick a dressing that complements the creamy avocado and tender chicken.

How can I keep the wrap from getting soggy?

To prevent sogginess, pat your tomatoes dry before dicing, avoid over-saucing, and layer ingredients like lettuce between wetter items and the tortilla. Also, assemble the wrap right before eating whenever possible.

Can these wraps be made gluten-free?

Definitely! Use gluten-free tortillas to enjoy this wrap without gluten. The rest of the ingredients are naturally gluten-free, making it easy to adapt for special diets.

Final Thoughts

There you have it—your new favorite Quick & Easy Chicken Avocado Wrap that’s simple to make, bursting with fresh flavors, and incredibly satisfying. Whether you’re fueling up for a busy day or just craving a tasty meal, this wrap delivers every time. Give it a try and watch it quickly become a go-to recipe you’ll want to share with everyone you know.

Quick & Easy Chicken Avocado Wrap Recipe

Print Recipe

★★★★★

5 from 27 reviews

This Quick & Easy Chicken Avocado Wrap is a fresh and satisfying meal perfect for lunch or a light dinner. Made with tender cooked chicken, creamy ripe avocado, crisp lettuce, juicy tomatoes, and shredded cheddar cheese, all wrapped in a warm flour tortilla and drizzled with ranch dressing. It combines creamy, crunchy, and savory flavors for a simple yet delicious wrap that can be ready in under 15 minutes.

Author: nova
Prep Time: 10 minutes
Cook Time: 5 minutes (if cooking chicken from raw)
Total Time: 15 minutes
Yield: 2 wraps 1x
Category: Lunch, Quick Meals
Method: Assembly and wrapping
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Protein

1 cooked chicken breast, sliced or shredded (about 6 oz)

Vegetables & Fruits

1 ripe avocado, sliced
1/2 cup shredded lettuce
1/2 cup diced tomatoes

Dairy

1/4 cup shredded cheddar cheese

Wrap & Condiments

2 large flour tortillas
2 tablespoons ranch dressing (or your favorite dressing)
Salt and pepper to taste

Instructions

Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the avocado and carefully remove the pit. Dice the tomatoes. Shred the lettuce if needed to get the right texture for the wrap.
Warm Tortillas: Place the flour tortillas on a microwave-safe plate and heat them in the microwave for about 10-15 seconds until they become warm and pliable, which makes them easier to wrap without tearing.
Assemble Wraps: Lay the warm tortillas flat on a clean surface. Start by spreading a layer of shredded lettuce evenly across each tortilla, leaving space around the edges to prevent overflow later. Add the cooked chicken evenly on top of the lettuce, then arrange the avocado slices over the chicken. Sprinkle diced tomatoes and shredded cheddar cheese evenly over the top.
Season and Dress: Lightly season the layered ingredients with salt and pepper according to your taste. Drizzle 1 tablespoon of ranch dressing or your preferred dressing over the filling to add moisture and flavor.
Wrap Up: Fold the sides of the tortilla over the filling to contain the ingredients. Starting at the bottom edge closest to you, roll the tortilla upward tightly to form a wrap that securely encloses all the fillings inside.
Serve: Place the wraps seam-side down on a serving plate to keep them closed. For easier eating and a nice presentation, slice each wrap diagonally in half before serving.

Notes

You can substitute ranch dressing with a healthy greek yogurt-based dressing for a lighter option.
Warm tortillas better in a dry skillet over medium heat for about 20 seconds each side if you prefer not to use a microwave.
For extra crunch, add thinly sliced cucumbers or bell peppers to the filling.
Use whole wheat tortillas for added fiber and nutrients.
To make this wrap gluten-free, swap flour tortillas for gluten-free wraps.