Protein Pudding Recipe
This rich and creamy Protein Pudding combines Greek yogurt with chocolate protein powder and cocoa for a delicious, high-protein dessert or snack. It’s naturally sweetened with maple syrup and includes vanilla for extra flavor, making it a perfect treat for those seeking a nutritious and satisfying option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Dessert, Snack
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 5 cups Greek yogurt, full-fat, plain or vanilla
- 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Combine Ingredients: In a large mixing bowl, add the Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Whisk everything together thoroughly until the mixture is smooth and fully combined with no lumps.
- Refrigerate to Thicken: Cover the bowl with plastic wrap or a lid, then place it in the refrigerator for at least one hour. This chilling step allows the pudding to thicken and enhances the flavors.
- Serve and Garnish: Once chilled and thickened, serve the pudding in individual bowls. Optional toppings include whipped cream, shaved chocolate, and fresh berries to add texture and extra flavor.
Notes
- Use full-fat Greek yogurt for the best creamy texture and rich taste.
- You can adjust the cocoa powder to your preferred chocolate intensity between 3 to 4 tablespoons.
- For a lower sugar version, reduce the maple syrup or substitute with a sweetener of your choice.
- Protein scoop size may vary, so use 2-3 tablespoons per scoop as a general guideline.
- Make sure to whisk thoroughly to avoid clumps of protein powder or cocoa.
- Refrigerate longer if you prefer an even thicker pudding consistency.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 4.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 20mg
Keywords: protein pudding, chocolate protein dessert, healthy pudding, Greek yogurt dessert, high protein snack, easy protein recipe
Find it online: https://tastybynova.com/protein-pudding-recipe/
