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Protein-Packed Homemade Pop Tarts Recipe

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★★★★★

4.6 from 143 reviews

These Protein-Packed Homemade Pop Tarts are a nutritious twist on the classic treat, combining whole wheat flour, rolled oats, and protein powder for a satisfying breakfast or snack. Filled with your favorite fruit preserves and finished with a golden egg wash, these pop tarts are wholesome, delicious, and perfect for a quick energy boost.

Ingredients

Scale

Dough Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup coconut sugar
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1/4 cup Greek yogurt
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup protein powder (choose your favorite flavor)

Filling

  • 1/2 cup fruit preserves (your choice)

For Finishing

  • 1 egg (for egg wash)
  • Optional: powdered sugar for dusting

Instructions

  1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, rolled oats, coconut sugar, salt, and protein powder. Whisk these ingredients thoroughly to ensure even distribution of all components.
  3. Add Wet Ingredients: Add the softened unsalted butter, Greek yogurt, one large egg, and vanilla extract to the dry mixture. Use a mixer or your hands to combine everything until a dough forms, ensuring all ingredients are well incorporated.
  4. Knead the Dough: Lightly flour a clean surface and knead the dough gently for about 1-2 minutes until it becomes smooth and elastic. Avoid over-kneading to keep the texture tender.
  5. Roll Out the Dough: Use a rolling pin to roll the dough to about 1/4 inch thickness. Cut the dough into rectangles approximately 3 by 4 inches in size.
  6. Fill Pop Tarts: Place half of the cut rectangles on the prepared baking sheet. Spoon about 1 tablespoon of your chosen fruit preserves onto the center of each rectangle, leaving edges clear.
  7. Top with Dough: Cover the fruit-filled rectangles with the remaining dough pieces. Press the edges together firmly to seal the filling inside, then use a fork to crimp the edges decoratively and securely.
  8. Prepare for Baking: Whisk the additional egg in a small bowl and gently brush the tops of the pop tarts with the egg wash. This will give them a beautiful golden finish once baked.
  9. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the pop tarts are lightly browned and cooked through.
  10. Cool: Remove the pop tarts from the oven and let them cool on the baking sheet for about 10 minutes to set before transferring to a wire rack to cool completely. Optionally, dust with powdered sugar before serving.

Notes

  • You can substitute protein powder flavors based on your preference to customize the taste.
  • Use fruit preserves that are not too watery to prevent soggy pop tarts.
  • Ensure the butter is softened but not melted for the best dough texture.
  • Store leftover pop tarts in an airtight container at room temperature for up to 3 days or freeze for longer storage.
  • For a vegan version, substitute butter with a plant-based alternative and use flax egg instead of chicken egg.

Keywords: protein pop tarts, homemade pop tarts, healthy breakfast, protein powder recipe, whole wheat pop tarts, fruit preserves snacks

Find it online: https://tastybynova.com/protein-packed-homemade-pop-tarts-recipe/