Protein-Packed Homemade Pop Tarts Recipe

Introduction

Protein-Packed Homemade Pop Tarts are a delicious and nutritious twist on the classic treat. Made with whole wheat flour and protein powder, these pop tarts offer a satisfying boost to your breakfast or snack. Plus, they are filled with your favorite fruit preserves for a sweet finish.

Ingredients

• 2 cups whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup coconut sugar
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/4 cup Greek yogurt
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup protein powder (choose your favorite flavor)
• 1/2 cup fruit preserves (your choice)
• 1 egg (for egg wash)
• Optional: powdered sugar for dusting

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, whisk together the whole wheat flour, rolled oats, coconut sugar, salt, and protein powder until well combined.
3. Step 3: Add the softened butter, Greek yogurt, egg, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Step 4: Lightly flour a surface and knead the dough for 1-2 minutes until smooth.
5. Step 5: Roll the dough out to about 1/4 inch thick. Cut into rectangles approximately 3 by 4 inches.
6. Step 6: Place half of the rectangles on the prepared baking sheet and spoon about 1 tablespoon of fruit preserves onto the center of each.
7. Step 7: Top each filled rectangle with another piece of dough. Press the edges together to seal and crimp with a fork for decoration.
8. Step 8: Whisk the additional egg and brush it over the tops of the pop tarts for a golden finish.
9. Step 9: Bake for 20-25 minutes, until lightly browned.
10. Step 10: Let the pop tarts cool on the baking sheet for about 10 minutes before transferring them to a wire rack.

Tips & Variations

• Use flavored protein powder like vanilla or chocolate to complement your fruit preserves for extra taste.
• For a vegan version, substitute the butter with coconut oil and use a flax egg instead of the eggs.
• Try different fruit preserves such as raspberry, strawberry, or apricot to vary the flavors.
• Dust with powdered sugar once cooled for a classic pop tart look and extra sweetness.

Storage

Store the pop tarts in an airtight container at room temperature for up to 3 days. For longer storage, keep them refrigerated for up to a week or freeze for up to 2 months. Reheat in a toaster or oven for a warm, fresh taste.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of whole wheat flour?

Yes, you can substitute whole wheat flour with all-purpose flour, but whole wheat adds more fiber and a nuttier flavor.

What type of protein powder works best?

Any protein powder you prefer works well, but vanilla-flavored whey or plant-based protein powders blend nicely into the dough.

Protein-Packed Homemade Pop Tarts Recipe

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These Protein-Packed Homemade Pop Tarts are a nutritious twist on the classic treat, combining whole wheat flour, rolled oats, and protein powder for a satisfying breakfast or snack. Filled with your favorite fruit preserves and finished with a golden egg wash, these pop tarts are wholesome, delicious, and perfect for a quick energy boost.

• Author: nova
• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Yield: 8 pop tarts 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dough Ingredients

• 2 cups whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup coconut sugar
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/4 cup Greek yogurt
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup protein powder (choose your favorite flavor)

Filling

• 1/2 cup fruit preserves (your choice)

For Finishing

• 1 egg (for egg wash)
• Optional: powdered sugar for dusting

Instructions

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
2. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, rolled oats, coconut sugar, salt, and protein powder. Whisk these ingredients thoroughly to ensure even distribution of all components.
3. Add Wet Ingredients: Add the softened unsalted butter, Greek yogurt, one large egg, and vanilla extract to the dry mixture. Use a mixer or your hands to combine everything until a dough forms, ensuring all ingredients are well incorporated.
4. Knead the Dough: Lightly flour a clean surface and knead the dough gently for about 1-2 minutes until it becomes smooth and elastic. Avoid over-kneading to keep the texture tender.
5. Roll Out the Dough: Use a rolling pin to roll the dough to about 1/4 inch thickness. Cut the dough into rectangles approximately 3 by 4 inches in size.
6. Fill Pop Tarts: Place half of the cut rectangles on the prepared baking sheet. Spoon about 1 tablespoon of your chosen fruit preserves onto the center of each rectangle, leaving edges clear.
7. Top with Dough: Cover the fruit-filled rectangles with the remaining dough pieces. Press the edges together firmly to seal the filling inside, then use a fork to crimp the edges decoratively and securely.
8. Prepare for Baking: Whisk the additional egg in a small bowl and gently brush the tops of the pop tarts with the egg wash. This will give them a beautiful golden finish once baked.
9. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the pop tarts are lightly browned and cooked through.
10. Cool: Remove the pop tarts from the oven and let them cool on the baking sheet for about 10 minutes to set before transferring to a wire rack to cool completely. Optionally, dust with powdered sugar before serving.

Notes

• You can substitute protein powder flavors based on your preference to customize the taste.
• Use fruit preserves that are not too watery to prevent soggy pop tarts.
• Ensure the butter is softened but not melted for the best dough texture.
• Store leftover pop tarts in an airtight container at room temperature for up to 3 days or freeze for longer storage.
• For a vegan version, substitute butter with a plant-based alternative and use flax egg instead of chicken egg.

Keywords: protein pop tarts, homemade pop tarts, healthy breakfast, protein powder recipe, whole wheat pop tarts, fruit preserves snacks