Pretzel Chicken with Mustard-Cheddar Sauce: Recipe
This Pretzel Chicken with Mustard-Cheddar Sauce recipe combines crispy, flavorful pretzel-crusted chicken breasts with a creamy, tangy mustard-cheddar sauce. Perfectly baked and coated with a blend of spices and crushed pretzels, this dish offers a delightful crunch and rich taste that’s ideal for a comforting dinner.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Mustard-Cheddar Sauce:
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- Preheat Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Chicken: Season the chicken breasts evenly with salt, pepper, garlic powder, and onion powder to infuse flavors into the meat.
- Set Up Breading Station: Arrange three separate bowls: one with the all-purpose flour, one with beaten eggs mixed thoroughly with 1 tablespoon of Dijon mustard, and one with the coarsely crushed pretzels.
- Bread Chicken: Dip each seasoned chicken breast into the flour, ensuring a full coating, then into the egg and mustard mixture letting any excess drip off, and finally coat them well in the crushed pretzels, pressing gently so the pretzels stick firmly.
- Bake Chicken: Place the breaded chicken breasts on the prepared baking sheet. Bake in the oven for 25-30 minutes until the internal temperature reads 165°F (75°C) and the pretzel crust is golden and crisp.
- Prepare Mustard-Cheddar Sauce: While the chicken bakes, heat milk, Dijon mustard, and Worcestershire sauce in a small saucepan over medium heat, stirring occasionally until warm.
- Add Cheese: Gradually stir in the shredded cheddar cheese, stirring continuously until it melts fully and the sauce becomes smooth. Season the sauce with salt and pepper to taste, then remove from heat.
- Serve: Once the chicken is cooked and golden, remove it from the oven and allow it to rest for a few minutes before serving. Drizzle with the warm mustard-cheddar sauce or serve it on the side for dipping.
Notes
- Ensure the chicken is evenly coated with each layer to achieve a crunchy crust.
- You can substitute pretzels with panko breadcrumbs for a different texture.
- Make sure to check the chicken’s internal temperature to avoid undercooking.
- The mustard-cheddar sauce can be made ahead and reheated gently before serving.
- For a spicier sauce, add a pinch of cayenne pepper or hot sauce.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 110 mg
Keywords: Pretzel Chicken, Mustard Cheddar Sauce, Baked Chicken, Crispy Chicken, Easy Dinner Recipe