Peanut Butter Chia Pudding with Berry Sauce Recipe
Introduction
Peanut Butter Chia Pudding is a creamy, protein-packed treat that combines the rich flavor of peanut butter with the nutritious boost of chia seeds. This easy-to-make pudding is perfect for a quick breakfast or a satisfying snack. Adding a homemade berry sauce brings a delicious PB&J twist to the dish.

Ingredients
- 2 1/2 cups almond milk
- 1/4 cup chia seeds
- 2 tablespoons peanut butter (no added sugar)*
- 2 tablespoons powdered peanut butter*
- 1/4 cup Swerve sweetener*
- 1 cup frozen berries (or fresh)
- 3 tablespoons Swerve sweetener
- 2 tablespoons water
Instructions
- Step 1: In a mixing bowl, whisk together the peanut butter, powdered peanut butter, 1/4 cup Swerve sweetener, and almond milk until well combined.
- Step 2: Add the chia seeds to the mixture and stir thoroughly to ensure even distribution.
- Step 3: Spoon the mixture into three small containers or jelly jars, then refrigerate for at least 2 hours. Stir once after about an hour if the chia seeds clump together, or mix well just before serving.
- Step 4: To make the optional berry sauce, combine the berries, 3 tablespoons Swerve sweetener, and water in a small saucepan. Heat over medium heat and let it simmer until the berries break down and the sauce thickens.
- Step 5: Use a fork or potato masher to break down the berries further if you prefer a smoother sauce. Remove from heat and let cool before serving.
- Step 6: When ready to eat, enjoy the peanut butter chia pudding as is or spoon some of the berry sauce on top for a delicious PB&J flavor. Store any leftovers in airtight containers in the refrigerator.
Tips & Variations
- For a creamier texture, use full-fat almond milk or add a splash of coconut milk.
- Substitute the Swerve sweetener with honey or maple syrup if you prefer natural sweeteners, adjusting to taste.
- Add a pinch of cinnamon or a few drops of vanilla extract for extra flavor.
- Use fresh berries in season for the best taste and texture.
- If you don’t have powdered peanut butter, you can use an extra tablespoon of regular peanut butter instead.
Storage
Store the peanut butter chia pudding in airtight containers in the refrigerator for up to 3 days. The berry sauce can also be kept in the fridge in a sealed container for up to 5 days. Reheat the berry sauce gently if preferred warm, but the pudding is best served chilled.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular peanut butter instead of powdered peanut butter?
Yes, you can replace the powdered peanut butter with an extra tablespoon or two of regular peanut butter. This might make the pudding a bit richer and thicker.
How long does the chia pudding take to set?
The pudding needs at least 2 hours in the refrigerator to set properly. For best results, refrigerate overnight to ensure a creamy, pudding-like texture.
PrintPeanut Butter Chia Pudding with Berry Sauce Recipe
This creamy Peanut Butter Chia Pudding is a nutritious and delicious breakfast or snack option combining the rich flavor of peanut butter with the nutritional benefits of chia seeds. Paired with a sugar-free berry sauce, it offers a delightful PB&J twist that’s low in sugar and perfect for a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 2 hours 20 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Pudding
- 2 1/2 cups almond milk
- 1/4 cup chia seeds
- 2 tablespoons peanut butter (no added sugar)
- 2 tablespoons powdered peanut butter
- 1/4 cup Swerve sweetener
Berry Sauce (optional)
- 1 cup frozen berries (or fresh)
- 3 tablespoons Swerve sweetener
- 2 tablespoons water
Instructions
- Mix peanut butter base: In a mixing bowl, whisk together the peanut butter, powdered peanut butter, Swerve sweetener, and almond milk until the mixture is smooth and well combined.
- Add chia seeds: Stir in the chia seeds thoroughly, ensuring they are evenly dispersed to prevent clumping.
- Refrigerate pudding: Spoon the mixture into 3 small containers or jelly jars and refrigerate for at least 2 hours. For best texture, stir the pudding after about 1 hour to break up any clumps, then mix well before serving.
- Prepare berry sauce (optional): In a small saucepan, combine the berries, Swerve sweetener, and water. Heat over medium heat and let the mixture simmer until the berries break down and the sauce thickens, stirring occasionally.
- Break down berries: Use a fork or potato masher to mash the berries if you prefer a smoother sauce or leave it chunky as desired. Remove from heat and allow to cool before using.
- Serve and store: When ready, eat the peanut butter chia pudding plain or topped with the cooled berry sauce. Store any leftovers in airtight containers in the refrigerator for up to 3-4 days.
Notes
- Stir the chia pudding after 1 hour while chilling to prevent clumps.
- Use powdered peanut butter to reduce fat and calories while maintaining peanut flavor.
- The berry sauce is optional but adds a natural sweetness and fruity contrast without added sugar.
- Store leftovers refrigerated for up to 4 days.
- For a vegan option, ensure peanut butter and powdered peanut butter are dairy-free.
Keywords: peanut butter chia pudding, low sugar chia pudding, healthy breakfast, low calorie snack, sugar free berry sauce, diabetic friendly pudding

