Peanut Butter Cheerio Bars Recipe
Peanut Butter Cheerio Bars are a simple, no-bake treat combining creamy peanut butter, natural honey, and crunchy Cheerios. Perfect for a quick snack or lunchbox addition, these bars are easy to prepare, wholesome, and naturally sweetened with honey.
- Author: nova
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup peanut butter (unsalted, natural with peanuts as the only ingredient preferred)
- 1/2 cup honey (avoid honey for children under 1 year)
- 4 cups plain Cheerios cereal
- Melt the peanut butter and honey: In a microwave-safe dish, combine the peanut butter and honey. Microwave for about 30 seconds or until the mixture is liquid and smooth. Alternatively, melt together in a small saucepan over low heat on the stove.
- Mix in the Cheerios: Add the 4 cups of plain Cheerios to the melted peanut butter and honey mixture. Stir thoroughly to ensure all the cereal pieces are evenly coated.
- Transfer and press: Line an 8 x 8 or 9 x 9 inch square dish with parchment paper or use a cookie sheet. Pour the mixture into the prepared dish and firmly press it down into an even layer using the back of a spatula or your hands.
- Chill to set: Place the dish in the refrigerator and chill for at least 1 hour or until the bars have hardened.
- Slice and store: Once firm, remove from the fridge, slice into bars of your desired size. Store the bars covered in the refrigerator to maintain freshness.
Notes
- Use unsalted, natural peanut butter for a purer flavor and to control sodium content.
- Honey is not recommended for children under one year due to risks of botulism.
- You can substitute the Cheerios with other similar puffed or oat cereals if preferred.
- For a firmer bar, press the mixture tightly down before refrigerating.
- Store bars in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 bar (assuming 12 servings)
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Peanut Butter Bars, Cheerio Bars, No-Bake Snack, Healthy Snack, Peanut Butter Snacks, Honey Bars, Easy Snack Recipe