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paghetti Squash with Chicken and Spinach Recipe

paghetti Squash with Chicken and Spinach Recipe
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★★★★★

5.3 from 24 reviews

Delicious and nutritious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach recipe that is a perfect blend of flavors and textures, making it a satisfying meal for any occasion.

Ingredients

Scale

For the spaghetti squash:

  • 2 medium spaghetti squash (about 3 pounds each)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder

For the chicken and spinach filling:

  • 1 pound boneless, skinless chicken breasts, cut into small cubes
  • 3 tablespoons butter
  • 6 cloves garlic, minced (about 2 tablespoons)
  • 1 small onion, finely diced
  • 8 ounces fresh spinach
  • 1 cup chicken broth (low-sodium preferred)
  • 4 ounces cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1 cup freshly grated parmesan cheese, plus extra for topping
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat oven: Preheat oven to 400°F (200°C).
  2. Prepare squash: Cut spaghetti squash in half lengthwise, remove seeds, brush with olive oil, and season with salt, pepper, and garlic powder. Bake cut-side down for 30-35 minutes.
  3. Cook chicken: Cook chicken in butter until golden brown, then set aside.
  4. Prepare filling: Cook onion and garlic, add spinach, chicken broth, cream cheese, Greek yogurt, parmesan, thyme, and red pepper flakes. Mix in chicken and parsley.
  5. Assemble: Use a fork to create strands in squash halves, mix with creamy mixture, fill with chicken mixture, top with parmesan, and bake for 10-15 minutes.
  6. Serve: Let cool, garnish with parsley, and serve.

Notes

  • You can customize the filling by adding your favorite vegetables or herbs.
  • For a vegetarian version, you can omit the chicken and use vegetable broth instead.

Nutrition

Keywords: Garlic Parmesan Stuffed Spaghetti Squash, Chicken and Spinach Recipe, Healthy Stuffed Squash, Low Carb Dinner

Find it online: https://tastybynova.com/paghetti-squash-with-chicken-and-spinach-recipe/