Marry Me Red Lentil Soup Recipe
Introduction
If you love the rich, creamy flavors of the viral Marry Me Chicken recipe, you’ll adore this Marry Me Red Lentil Soup. Packed with smoky bacon, sun-dried tomatoes, and roasted red peppers, it’s a hearty and protein-rich soup with a luxurious coconut milk finish. Perfect for cozy nights and meal prep alike, each spoonful is sure to warm your soul.

Ingredients
- 4 strips of bacon, chopped (trim excess fat if desired)
- 2 tablespoons oil from sun-dried tomato jar
- 1 cup jarred sun-dried tomatoes, chopped
- 1 cup roasted red peppers, chopped
- 1 medium onion, diced
- 2 tablespoons tomato paste
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups vegetable or chicken broth
- 1 cup red lentils, rinsed
- 1 (14 oz) can full-fat coconut milk, shaken
- 1/2 cup freshly grated Parmigiano Reggiano cheese
- 2 tablespoons fresh chives, chopped (for garnish)
- Salt to taste
Instructions
- Step 1: Pour the oil from the sun-dried tomato jar into a large pot and heat over medium. Add the chopped bacon and cook until crisp, stirring frequently. Remove bacon with a slotted spoon and set aside, leaving the rendered fat and oil in the pot.
- Step 2: Add diced onion, chopped sun-dried tomatoes, and roasted red peppers to the pot. Sauté until softened, about 5-7 minutes, scraping up any browned bits from the bacon for extra flavor.
- Step 3: Stir in the tomato paste, garlic, oregano, thyme, and red pepper flakes. Cook for 1-2 minutes until fragrant. Add a splash of broth if the mixture is too thick or sticky. Pour in the remaining broth and bring to a simmer.
- Step 4: Use an immersion blender to partially blend the soup until mostly smooth but still a bit textured. If using a regular blender, carefully blend in batches and return soup to the pot. Stir in the rinsed red lentils and simmer gently for 15 minutes, tasting near the end to ensure lentils are tender but not mushy.
- Step 5: Stir in coconut milk, crispy bacon, and grated Parmigiano Reggiano cheese. Season with salt to taste. Garnish with chopped chives before serving. The soup should be creamy and saucy, easily falling from the spoon.
Tips & Variations
- Use oil-packed sun-dried tomatoes for richer flavor and to sauté the bacon and veggies.
- Substitute pancetta or thick Canadian bacon if preferred for smoky savoriness.
- If you can’t find red lentils, yellow lentils work similarly; brown or black lentils will require longer cooking and more broth.
- To make it dairy-free, omit the Parmigiano or replace with a vegan cheese alternative.
- For a creamier texture with a dairy touch, swap coconut milk 1:1 with heavy cream.
Storage
This soup stores beautifully in an airtight container in the refrigerator for up to 4 days. It thickens as it cools; reheat gently on the stovetop or microwave, adding a splash of water or broth to loosen the consistency. It also freezes well for up to 3 months—thaw overnight before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup vegan?
Yes, simply omit the bacon and replace the Parmigiano with a vegan cheese or nutritional yeast for a similar savory depth. The coconut milk keeps it creamy without dairy.
How can I adjust the soup’s thickness?
If the soup is too thick after cooking, add warm broth or water a little at a time until you reach your desired consistency. Conversely, simmer uncovered longer to thicken the soup.
PrintMarry Me Red Lentil Soup Recipe
Marry Me Red Lentil Soup is a rich, creamy, and protein-packed soup inspired by the viral Marry Me Chicken recipe. It features smoky bacon, sun-dried tomatoes, roasted red peppers, and red lentils in a savory tomato base finished with creamy coconut milk and parmigiano reggiano. This hearty, flavorful soup is perfect for busy weeknights and excellent for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
Ingredients
Main Ingredients
- 4 strips bacon, diced (trim excess fat if desired)
- 1/3 cup oil-packed sun-dried tomatoes, finely diced
- 1/3 cup roasted red peppers, finely diced
- 1 medium onion, small diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 cup red lentils, rinsed
- 4 cups low sodium vegetable or chicken broth
- 1 (14 oz) can full-fat coconut milk, shaken
- 1/2 cup freshly grated parmigiano reggiano cheese
Herbs and Spices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- Chopped fresh chives, for garnish
Instructions
- Crisp the Bacon: In a large soup pot, heat 1 tablespoon of the oil from the sun-dried tomato jar. Add the diced bacon and cook over medium heat until crispy, stirring frequently. Remove bacon with a slotted spoon and set aside on a paper-towel-lined plate, leaving the rendered fat and oil in the pot.
- Sauté Aromatics: Add diced onions, sun-dried tomatoes, and roasted red peppers to the pot. Cook over medium heat, stirring occasionally, until vegetables soften and onion turns translucent, about 5-7 minutes. Scrape the bottom of the pan to loosen any flavorful brown bits.
- Add Seasonings and Tomato Paste: Stir in tomato paste, minced garlic, dried oregano, thyme, smoked paprika, salt, and pepper. Cook for 1-2 minutes until fragrant. Add a splash of broth as needed to loosen the mixture if it becomes too thick.
- Add Broth and Blend: Pour in remaining broth and bring mixture to a simmer. Using an immersion blender, blend the soup until mostly smooth but still slightly chunky. Alternatively, carefully transfer to a blender in batches and pulse to desired consistency. Return to pot if needed.
- Cook Lentils: Add rinsed red lentils to the blended soup. Bring back to a low, active simmer and cook uncovered for about 15 minutes, stirring occasionally. Taste lentils in the last 5 minutes to ensure they are tender but not mushy.
- Finish Soup: Stir in the shaken full-fat coconut milk, then fold in the grated parmigiano reggiano cheese and reserved crispy bacon. Adjust seasoning with additional salt and pepper to taste. The soup should be saucy and fall off the spoon easily.
- Serve and Garnish: Ladle soup into bowls and garnish with fresh chopped chives. Enjoy with crusty bread or your favorite sides.
Notes
- Oil-packed sun-dried tomatoes are preferred for the delicious infused oil used to cook the bacon and vegetables.
- You can substitute pancetta or Canadian bacon for the bacon.
- If you don’t have red lentils, yellow lentils or dal can be used; brown or black lentils will take longer to cook.
- Heavy cream can substitute full-fat coconut milk 1:1, but the flavor profile will differ.
- Soup thickens when chilled; add a little broth or water when reheating to loosen.
- This soup stores well and tastes better the next day, making it perfect for meal prep.
Keywords: Marry Me Red Lentil Soup, lentil soup, creamy lentil soup, sun-dried tomato soup, smoky bacon soup, coconut milk soup, easy soup recipe, protein-packed soup, meal prep soup

