Low Carb Cabbage Soup Recipe

Introduction

Low Carb Cabbage Soup is a hearty and flavorful dish that’s perfect for a healthy meal. Packed with tender cabbage, ground beef, and aromatic spices, it delivers comfort without the carb load. This soup is easy to make and customizable to your taste preferences.

Ingredients

• 1 tbsp olive oil (or avocado or coconut oil)
• 1 large onion, finely chopped (yellow, white, or red)
• 2 cloves garlic, minced (or garlic flakes, powder, or paste)
• 1 lb lean ground beef (or chicken, ground turkey, or plant-based alternative)
• Salt and black pepper, to taste
• 14 oz can chopped tomatoes (or fresh tomatoes or tomato puree)
• 6 cups shredded cabbage (try Napa, savoy, or other varieties)
• 1 tsp paprika (or smoked paprika, cayenne, or chipotle powder)
• 1 tsp garlic powder (or garlic flakes)
• 1 tsp onion powder (or onion flakes)
• 1/2 tsp oregano (or thyme or basil)
• 1/2 tsp thyme (or rosemary)
• 1 bay leaf
• 5 cups beef broth (or vegetable or chicken broth)
• Chopped parsley, for garnish

Instructions

1. Step 1: Heat a large pot over medium-high heat and add the olive oil and chopped onion. Cook until the onions are translucent, about 2-3 minutes.
2. Step 2: Add the minced garlic, ground beef, salt, and black pepper to the pot.
3. Step 3: Break the ground beef apart with a spoon and cook for 7-8 minutes until browned.
4. Step 4: Stir in the chopped tomatoes and shredded cabbage.
5. Step 5: Add the paprika, garlic powder, onion powder, oregano, thyme, and bay leaf.
6. Step 6: Mix everything well to combine the flavors.
7. Step 7: Pour in the beef broth and bring the soup to a simmer.
8. Step 8: Let the soup simmer for 25 minutes, or until the cabbage is fully cooked.
9. Step 9: Adjust seasoning with salt and pepper to taste, then garnish with chopped parsley before serving.

Tips & Variations

• For a plant-based version, replace ground beef with a plant-based alternative and use vegetable broth.
• Experiment with different cabbage types such as Napa or savoy to find your favorite texture and flavor.
• Use smoked paprika or chipotle powder to add a smoky, spicy twist.
• If fresh garlic is unavailable, garlic powder or paste works well without compromising flavor.
• To boost flavor, you can sauté the paprika briefly with onions to release its aroma before adding other ingredients.

Storage

Store the cabbage soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally. You can also freeze the soup for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other meats instead of ground beef?

Yes, ground chicken, turkey, or even plant-based meat alternatives work well in this soup. Adjust cooking time if needed, especially when using leaner meats.

Is this soup suitable for a low-carb diet?

Absolutely. Cabbage is low in carbohydrates, and the soup avoids high-carb ingredients, making it ideal for low-carb and keto diets.

Low Carb Cabbage Soup Recipe

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★★★★★

4.7 from 141 reviews

This Low Carb Cabbage Soup is a hearty, healthy, and flavorful dish perfect for those seeking a delicious low-carb meal. Featuring tender ground beef, shredded cabbage, and a blend of aromatic spices simmered in savory beef broth, this soup is both comforting and nourishing. It’s easy to make and versatile, with options to substitute ingredients to fit various dietary preferences.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tbsp olive oil (or avocado or coconut oil)
• 1 large onion, finely chopped (yellow, white, or red)
• 2 cloves garlic, minced (or garlic flakes/powder/paste)
• 1 lb lean ground beef (or chicken, turkey, plant-based alternative)
• Salt and black pepper to taste
• 14 oz can chopped tomatoes (or fresh tomatoes or tomato puree)
• 6 cups shredded cabbage (Napa, Savoy, or other types)
• 1 tsp paprika (smoked paprika, cayenne, or chipotle as alternatives)
• 1 tsp garlic powder (or garlic flakes)
• 1 tsp onion powder (or onion flakes)
• 1/2 tsp oregano (or thyme or basil)
• 1/2 tsp thyme (or rosemary)
• 1 bay leaf
• 5 cups beef broth (or vegetable or chicken broth)

Garnish

• Chopped parsley

Instructions

1. Heat Oil and Sauté Onion: Place a large pot over medium-high heat. Add olive oil and the finely chopped onion. Cook for 2-3 minutes until the onions become translucent, stirring occasionally.
2. Add Garlic and Ground Beef: Add the minced garlic, ground beef, salt, and black pepper to the pot. Break apart the beef with a spoon or spatula.
3. Cook Ground Beef: Continue cooking the beef mixture for 7-8 minutes until it is fully browned and no longer pink.
4. Add Tomatoes and Cabbage: Stir in the chopped tomatoes and the shredded cabbage, mixing well to combine all ingredients.
5. Incorporate Spices and Bay Leaf: Add paprika, garlic powder, onion powder, oregano, thyme, and the bay leaf. Mix thoroughly to distribute the spices evenly.
6. Pour in Broth: Add the 5 cups of beef broth into the pot and stir to combine all ingredients evenly.
7. Simmer the Soup: Reduce the heat to a simmer. Let the soup cook for about 25 minutes, or until the cabbage is fully tender and cooked through.
8. Season and Garnish: Taste and adjust salt and black pepper as desired. Remove the bay leaf, then garnish the soup with chopped parsley before serving.

Notes

• You can substitute ground beef with ground chicken, turkey, or plant-based alternatives for different dietary needs.
• Use different types of cabbage like Napa or Savoy to vary texture and flavor.
• For a vegetarian version, substitute beef broth with vegetable broth and replace ground beef with plant-based alternative.
• Adjust the spices (paprika, garlic powder, onion powder) to suit your preferred flavor profile.
• The soup freezes well for up to 2 months; thaw and reheat gently before serving.

Keywords: low carb cabbage soup, healthy cabbage soup, ground beef soup, easy low carb recipes, keto friendly soup, hearty cabbage soup