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Lemon Poppy Seed Energy Bites Recipe

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★★★★★

4.9 from 109 reviews

These Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack perfect for a quick energy boost. Combining the chewy texture of rolled oats with the zesty brightness of lemon and the crunch of poppy seeds, these no-bake bites are easy to prepare, naturally sweetened with maple syrup, and packed with wholesome ingredients. Ideal for a grab-and-go snack or a healthy treat anytime.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 2 tablespoons poppy seeds
  • 1/4 teaspoon salt
  • Zest of 1 lemon

Wet Ingredients

  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup lemon juice (about 1–2 lemons)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Prepare Workspace and Zest Lemon: Clean your workspace thoroughly and zest one lemon carefully to capture its bright, citrus oils.
  2. Mix Dry Ingredients: In a mixing bowl, combine rolled oats, poppy seeds, salt, and lemon zest. Stir well to evenly distribute all dry elements.
  3. Add Wet Ingredients: Pour in almond butter, maple syrup, lemon juice, and vanilla extract into the dry mixture. Stir thoroughly until a consistent batter forms.
  4. Test the Consistency: Check the mixture to ensure it holds together when pressed. If too dry, add a little more lemon juice or maple syrup; if too wet, add a bit more oats.
  5. Shape the Bites: Using your hands or a tablespoon, form the mixture into small, bite-sized balls.
  6. Chill to Set: Place the shaped bites on a tray or plate and refrigerate for at least 30 minutes to firm up.
  7. Store for Freshness: Transfer the chilled energy bites into an airtight container and store in the refrigerator for up to one week or freeze for longer storage.

Notes

  • You can substitute almond butter with any other nut or seed butter if preferred.
  • For a more intense lemon flavor, add extra lemon zest or a splash more lemon juice.
  • These bites are naturally sweetened, but you can adjust the maple syrup quantity based on your sweetness preference.
  • Make sure to chill the bites well to help them hold their shape.
  • Great as a vegan, gluten-free, and healthy snack option.

Keywords: lemon poppy seed, energy bites, healthy snack, no bake, gluten free, vegan, almond butter, quick snack

Find it online: https://tastybynova.com/lemon-poppy-seed-energy-bites-recipe/