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Keto Tuscan Soup Recipe

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★★★★★

5 from 453 reviews

This Keto Tuscan Soup is a hearty, flavorful, and low-carb soup perfect for a comforting meal. Made with Italian sausage, sun-dried tomatoes, kale, and a creamy broth enriched with heavy cream, this soup blends savory and creamy textures with the freshness of greens. It’s ideal for keto and low-carb diets and can be easily modified for vegetarian preferences.

Ingredients

Scale

Main Ingredients

  • 1 tbsp olive oil
  • 1 lb Italian sausage, sliced
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 6 cups low-sodium chicken broth
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 bunch kale, chopped
  • 1 cup heavy cream

Toppings

  • 1/4 cup Parmesan, grated
  • Chopped parsley, to taste

Instructions

  1. Heat the Dutch oven: Place a Dutch oven over medium heat and add the olive oil and sliced Italian sausage.
  2. Cook the sausage: Cook the sausage slices until they turn golden brown, stirring occasionally. This will take approximately 3-5 minutes.
  3. Sauté aromatics: Add the chopped onion, minced garlic, and dried oregano to the sausage. Stir frequently to prevent sticking.
  4. Cook onions until translucent: Continue cooking and stirring until the onions become translucent, around 2-3 minutes.
  5. Add tomatoes and broth: Stir in the chopped sun-dried tomatoes, low-sodium chicken broth, salt, and black pepper, mixing everything well.
  6. Simmer the soup: Bring the mixture to a boil, then reduce heat and let it simmer gently for 15-20 minutes for flavors to develop.
  7. Add kale and cream: Add the chopped kale to the soup and cook until wilted, about 1-2 minutes. Stir in the heavy cream and heat through for about 1 minute.
  8. Serve and garnish: Ladle the soup into bowls and garnish with grated Parmesan and chopped parsley before serving.

Notes

  • You can substitute the Italian sausage with turkey sausage or tofu sausage for a different flavor or vegetarian option.
  • Red or white onion can be used instead of yellow onion for more flavor variation.
  • If minced garlic is not available, garlic flakes or store-bought chopped garlic in olive oil can save time.
  • Sun-dried tomatoes add umami, but fresh or canned diced tomatoes work as alternatives.
  • Feel free to add other low-carb vegetables such as zucchini, bell peppers, or mushrooms to enhance nutrition and flavor.
  • For a spicier twist, add red pepper flakes or use spicy Italian sausage.
  • Make it vegetarian by substituting sausage with plant-based alternatives and using vegetable broth instead of chicken broth.
  • This soup pairs well with keto garlic bread, fresh green salad, or a cheese platter.

Keywords: Keto Tuscan Soup, low-carb soup, Italian soup, creamy kale soup, keto dinner, healthy soup recipe, Italian sausage soup, Tuscan recipe

Find it online: https://tastybynova.com/keto-tuscan-soup-recipe/