Keto Pizza Roll Ups Recipe
If you’re craving that classic pizza flavor but want to keep things low-carb, Keto Pizza Roll Ups are about to become your new obsession. These cheesy rolls are everything you love about pizza — gooey melted mozzarella, zesty pepperoni, and that unmistakable hit of Italian seasoning — but all wrapped up in a keto-friendly package. They’re quick to assemble, endlessly customizable, and make the perfect snack, lunch, or party appetizer, especially when got a side of rich marinara for dunking. Ready to fall in love at first bite?

Ingredients You’ll Need
This simple recipe proves you don’t need a ton of ingredients to create something that tastes spectacular. Each component plays its own starring role, from crispy, golden cheese to the pop of pepperoni and fresh herbs that keep you coming back for more.
- 12 slices of mozzarella cheese: These form the “crust” of your roll ups, crisping beautifully in the oven.
- Pepperoni slices or mini pepperoni: Classic pizza flavor packed in every bite — choose your favorite type for extra fun.
- Italian seasoning: A sprinkle transforms the flavor, giving each roll that signature pizza shop aroma.
- Keto Marina Sauce: For dipping, of course! Find a low sugar, keto-friendly brand or make your own if you’d like.
How to Make Keto Pizza Roll Ups
Step 1: Prep Your Oven and Pan
Begin by preheating your oven to 400 degrees to ensure that the cheese melts evenly and gets crisp around the edges. While the oven works its magic, line a cookie sheet with either a baking mat or parchment paper to keep sticking at bay and make cleanup a total breeze.
Step 2: Lay Out the Cheese Slices
Arrange your mozzarella slices in a single layer over the lined baking sheet, making sure the edges don’t overlap. This space helps each piece turn into its own crispy roll up and guarantees they don’t fuse together as they bake.
Step 3: Bake the Cheese Slices
Slide the tray into your preheated oven and bake for about 6 minutes. You’ll know they’re ready when the cheese just begins to brown at the edges and bubbles temptingly across the top. This is the secret to achieving that perfect chewy-yet-crisp texture!
Step 4: Add Seasoning and Pepperoni
Take the cheese out and give it just a moment to cool so you don’t burn your fingers. Sprinkle each slice with Italian seasoning for that pizzeria aroma, then top with as many pepperoni slices as you like. Mini pepperoni makes for extra adorable little roll ups, but full-size works great, too.
Step 5: Roll Them Up and Serve
Once the cheese has set just enough to handle but is still pliable, gently roll each piece up from one end. Serve immediately with plenty of keto marinara sauce for dunking! You’ll want to enjoy Keto Pizza Roll Ups while they’re warm and melty for the ultimate experience.
How to Serve Keto Pizza Roll Ups

Garnishes
Brighten up your Keto Pizza Roll Ups by scattering a few torn basil leaves or a sprinkle of grated parmesan over the top right before serving. A shake of red pepper flakes will also add a fantastic kick for spice-lovers and make the plate irresistible!
Side Dishes
These roll ups shine alongside crunchy salads (think Caesar or a simple arugula mix), crisp veggie sticks, or a small bowl of mixed olives. For a heartier meal, add a light soup or some roasted broccoli, rounding out the flavors and keeping things totally keto-friendly.
Creative Ways to Present
For parties, stand the Keto Pizza Roll Ups upright in a glass, or skewer them with toothpicks for easy grab-and-go snacking. Arrange them in a spiral on a platter with marinara in the middle for dipping, or even make a DIY pizza roll up board with a range of sauces and toppings!
Make Ahead and Storage
Storing Leftovers
If you end up with extra Keto Pizza Roll Ups (it doesn’t happen often!), stash them in an airtight container in the refrigerator. They’ll stay tasty for up to 3 days and are perfect for popping into lunch boxes or enjoying as a snack on the go.
Freezing
Believe it or not, these roll ups freeze wonderfully! Place cooled roll ups onto a tray to freeze individually. Then, transfer them to a zip-top bag for longer storage. This makes it easy to pull out just a few at a time when cravings hit.
Reheating
To bring back their gooey, melty magic, reheat Keto Pizza Roll Ups in a 350 degree oven for about 5 minutes or until warmed through. Avoid the microwave, as it can make them a bit soggy — the oven keeps them crisp on the outside and delicious inside.
FAQs
Can I use different types of cheese for these roll ups?
Definitely! Mozzarella melts well and has a classic flavor, but provolone, cheddar, or a mix of Italian cheeses can be swapped in for variety. Each will give your Keto Pizza Roll Ups a different flavor and texture profile.
What’s the best way to prevent the cheese from sticking?
Using a baking mat or parchment paper is essential here. Skipping this step might make it tough to get the cheese up without tearing. A light spray of nonstick oil on parchment can also help if you’re worried about sticking.
Which marinara sauce is keto-friendly?
Look for a low-sugar, no-added-sugar marinara in the condiment aisle — or whip up your own at home with crushed tomatoes, herbs, and olive oil. Double-check the nutrition label to make sure it fits your keto macros.
Can I add more toppings inside the roll ups?
Absolutely! Feel free to tuck in some cooked sausage, sliced bell peppers, black olives, or bits of mushroom with your pepperoni for a fully loaded keto pizza roll up experience.
Do Keto Pizza Roll Ups taste good at room temperature?
They’re best hot and melty out of the oven, but they’re still delicious once cooled — perfect for packing into lunch boxes or taking along on picnics when you need a quick, satisfying low-carb option.
Final Thoughts
Whether you’re cooking for family, hosting friends, or just treating yourself, Keto Pizza Roll Ups deliver that comforting pizza flavor in a fun, healthy form. They’re endlessly adaptable, outrageously tasty, and so easy you’ll find yourself making them all the time. Give these a try — you just might create a new keto tradition in your kitchen!
PrintKeto Pizza Roll Ups Recipe
These Keto Pizza Roll Ups are a low-carb twist on traditional pizza rolls, perfect for a delicious snack or appetizer. Melted mozzarella cheese slices are seasoned with Italian seasoning, topped with pepperoni, rolled up, and served with marinara sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 12 roll-ups 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Cheese Crust:
- 12 slices of mozzarella cheese
Toppings:
- Pepperoni slices or mini pepperoni
- Italian seasoning
- Keto Marina Sauce
Instructions
- Preheat oven: Preheat the oven to 400 degrees Fahrenheit.
- Prepare baking sheet: Line a cookie sheet with a baking mat or parchment paper.
- Melt cheese slices: Arrange mozzarella cheese slices on the baking mat and bake for about 6 minutes until the edges start to brown.
- Cool and season: Allow the cheese to cool slightly, sprinkle with Italian seasoning, and add pepperoni slices.
- Roll: Roll up the cheese slices and serve with Keto Marina Sauce for dipping.
Nutrition
- Serving Size: 1 roll-up
- Calories: 92 kcal
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 22mg
Keywords: Keto, Pizza Roll Ups, Low-carb, Snack, Appetizer, Cheese Crust