Keto Naked Chicken Chalupa Recipe
Delight in this low-carb twist on the classic chalupa with our Keto Naked Chicken Chalupa recipe. Crunchy on the outside and filled with delicious flavors, it’s a satisfying meal for any occasion.
- Author: nova
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
For the Chicken:
- 4 Chicken Breasts butterflied open
- 1 large Egg
- 1/3 cup Almond Flour
- 1 1/2 cups Pork Rind Crumbs
- 2 tsp Garlic Powder
- 2 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1/2 tsp Oregano
For the Toppings:
- 1 Roma Tomato diced
- 2 cups Shredded Lettuce
- 1/2 cup Mexican Blend Shredded Cheese
- 1 Avocado
- 1/3 cup Sour Cream
- 1 packet Ranch Seasoning
- Preheat the oven to 400 degrees. Place the butterflied chicken breast between two pieces of parchment paper on the counter, and pound them until they are thin.
- Add the egg to a shallow bowl, and whisk well. Mix together the pork rind crumbs, almond flour, garlic powder, chili powder, paprika, cumin, oregano and salt and pepper to taste, and place on a large plate or shallow bowl.
- Dip the chicken into the egg, and the coat in the crumb mixture.
- Layer the chicken over the side of a tall springform pan on a baking sheet, or create a similar structure out of aluminium foil to drape it over. You want to create the shape of a chalupa with the cooked chicken.
- Bake for 25 minutes, or until cooked through. Let cool.
- Add the avocado, sour cream and ranch seasoning to a food processor, and blend until smooth.
- When the chicken is warm, but able to be handled, spread some of the ranch avocado cream over the inside of each piece.
- Layer shredded lettuce and tomato inside each piece of chicken.
- Top with shredded cheese and more sour cream if desired before serving.
Nutrition
- Serving Size: 1 chalupa
- Calories: 375
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 100mg
Keywords: Keto, Chicken, Chalupa, Low Carb, Mexican