Keto Lasagna Soup Recipe

Introduction

Keto Lasagna Soup is a comforting, flavorful dish that combines all the classic lasagna flavors in a warm, hearty soup. Perfect for low-carb diets, it’s easy to make and packs a delicious punch with savory meats, tomatoes, and cheese.

Ingredients

• 1 tbsp vegetable oil (or olive oil/coconut oil)
• 1 lb ground Italian sausage
• ½ lb lean ground beef
• 1 medium white onion, chopped
• 6 cloves garlic, minced
• 2 tbsp tomato paste
• 1 (14 oz) can crushed tomatoes
• 2 cups tomato passata (or additional crushed tomatoes or tomato sauce with water)
• 2 ½ cups low sodium chicken broth (or beef/vegetable broth)
• 1 tsp fennel seeds (optional)
• 2 tsp Italian seasoning
• 2 tsp onion powder (or onion flakes)
• 1 ½ tsp sea salt
• ½ tsp black pepper
• 8 oz shredded mozzarella cheese
• ½ cup grated Parmesan cheese (or nutritional yeast for plant-based)
• ½ cup fresh parsley, chopped (or basil/cilantro)

Instructions

1. Step 1: Heat a large pot over medium-high heat and add vegetable oil, Italian sausage, ground beef, and chopped onion.
2. Step 2: Break apart the meats and cook until browned, about 7–8 minutes.
3. Step 3: Add minced garlic and cook for another minute until fragrant.
4. Step 4: Stir in tomato paste, crushed tomatoes, tomato passata, chicken broth, fennel seeds, Italian seasoning, onion powder, salt, and pepper.
5. Step 5: Mix everything well to combine all flavors.
6. Step 6: Bring the soup to a boil, then reduce heat and simmer for about 20 minutes.
7. Step 7: When ready, garnish the soup with Parmesan cheese and chopped parsley before serving.

Tips & Variations

• Use plant-based sausages and ground meat for a vegetarian or vegan version.
• Substitute fresh tomatoes or roasted tomatoes for canned crushed tomatoes to vary the flavor.
• Try different cheeses like cheddar or asiago for a unique taste.
• If short on time, keep a jar of minced garlic in olive oil handy for convenience.
• Omit fennel seeds if you prefer a milder flavor without the hint of anise.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. For longer storage, freeze the soup for up to 2 months and thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat for this soup?

Yes, you can substitute ground turkey, chicken, or plant-based meat alternatives to suit your preference or dietary needs.

Is this recipe suitable for a low-carb or keto diet?

Absolutely. This soup is designed to be keto-friendly by using low-carb ingredients and packing protein and healthy fats to keep you satisfied.

Keto Lasagna Soup Recipe

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★★★★★

4.8 from 126 reviews

This Keto Lasagna Soup is a low-carb, hearty, and comforting soup that combines the rich flavors of Italian sausage, ground beef, and a medley of tomatoes with classic lasagna herbs and cheeses. Perfect for those following a ketogenic lifestyle, this soup delivers the taste of lasagna in a warm, easy-to-make bowl without the noodles. It’s a satisfying meal that is both flavorful and nutritious.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Italian
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meats and Oils

• 1 tbsp vegetable oil (or olive oil, not extra virgin, or coconut oil)
• 1 lb Italian sausage, ground
• ½ lb lean ground beef

Vegetables and Aromatics

• 1 medium white onion, chopped
• 6 cloves garlic, minced

Tomato and Broth

• 2 tbsp tomato paste
• 1 (14 oz) can crushed tomatoes
• 2 cups tomato passata (or more crushed tomatoes or tomato sauce with water)
• 2½ cups low sodium chicken broth (or beef or vegetable broth)

Spices and Herbs

• 1 tsp fennel seeds
• 2 tsp Italian seasoning
• 2 tsp onion powder
• 1½ tsp sea salt
• ½ tsp black pepper

Cheeses

• 8 oz shredded mozzarella cheese (can substitute cheddar or asiago or a combination)
• ½ cup grated Parmesan cheese (or nutritional yeast for plant-based option)

Fresh Garnish

• ½ cup fresh parsley, chopped (or fresh basil or cilantro)
• Additional grated Parmesan and chopped parsley for garnish

Instructions

1. Heat and Cook Meats: Grab a large pot and heat it over medium-high heat. Add the vegetable oil, Italian sausage, ground beef, and chopped white onion. Break the ground meat apart and cook it until it browns, which should take about 7-8 minutes.
2. Add Garlic: Stir in the minced garlic and cook for another minute to release its aroma and flavor.
3. Add Tomato Ingredients and Broth: Mix in the tomato paste, crushed tomatoes, tomato passata, and chicken broth. These ingredients create a rich tomato base for your soup.
4. Season the Soup: Add fennel seeds, Italian seasoning, onion powder, sea salt, and black pepper. Stir well to combine all the flavors.
5. Simmer the Soup: Bring the soup to a boil, then lower the heat and let it simmer gently for around 20 minutes. This allows the flavors to meld together and the soup to thicken slightly.
6. Add Cheese and Herbs: Stir in the shredded mozzarella and grated Parmesan cheese, as well as the fresh chopped parsley. This adds creaminess and freshness to your soup.
7. Serve and Garnish: Ladle the soup into bowls and garnish with additional grated Parmesan and chopped parsley for an appealing presentation and extra flavor.

Notes

• You can substitute Italian sausage with plant-based sausages or other sausage types for different flavor profiles.
• Ground turkey, chicken, or plant-based ground meat or tofu can replace the ground beef as a leaner or vegetarian protein option.
• If you don’t have fresh garlic, use garlic powder or minced garlic in oil to save time.
• Tomato passata can be replaced by extra crushed tomatoes or tomato sauce mixed with a little water.
• Use low sodium broth to better control salt levels and dietary preferences.
• For a plant-based version, replace cheese with nutritional yeast and substitute meats accordingly.
• Fennel seeds add a subtle anise flavor, but they can be omitted if preferred.
• Use fresh herbs like basil or cilantro if parsley is unavailable for garnish.

Keywords: Keto Lasagna Soup, low carb soup, Italian soup recipe, ketogenic diet, easy soup recipe, ground beef soup, Italian sausage soup