Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger Recipe
This Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger is a flavorful and nourishing one-pot meal perfect for cold days or when you need a healthful pick-me-up. Infused with anti-inflammatory turmeric, zesty ginger, and nutrient-rich vegetables, this comforting soup blends tender ground turkey with vibrant vegetables in a creamy coconut milk base. The subtle tang of lime and the umami depth of fish sauce balance the rich flavors, making it a delicious and wholesome recipe to support your immune system.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soups, Stews, & Chilies
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 Tbsp avocado oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 lb ground turkey
- 1 2-inch nub ginger, peeled and grated
- 1 tsp ground turmeric
- 2 large carrots, peeled and chopped
- 1 zucchini squash, chopped
- 1 bunch broccolini, chopped
- 4 cups chicken broth
- 1 cup full-fat canned coconut milk
- 2 Tbsp fish sauce
- 2 Tbsp lime juice
- 1 tsp sea salt
Instructions
- Sauté Aromatics: Heat 1 tablespoon of avocado oil in a Dutch oven or large pot over medium heat. Add the diced yellow onion and minced garlic, sautéing while stirring occasionally until they become soft and translucent, approximately 3 minutes.
- Sear Ground Turkey: Add the ground turkey to the pot and sear it without stirring for 2 minutes to allow browning. Flip the meat and sear for another minute. Then use a spatula to break the ground turkey into smaller crumbles for even cooking.
- Add Vegetables and Flavorings: Stir in the grated ginger, ground turmeric, chopped carrots, zucchini, and broccolini. Pour in the 4 cups of chicken broth and 1 cup of full-fat canned coconut milk. Add the fish sauce, lime juice, and sea salt. Stir everything well to combine.
- Simmer the Soup: Cover the pot and bring the soup to a full boil. Lower the heat to a simmer and cook uncovered for 10 to 20 minutes, or until the vegetables are tender and the turkey is fully cooked through.
- Adjust Seasoning and Serve: Taste the soup and adjust the flavor by adding more lime juice, fish sauce, or sea salt as desired. Serve hot and enjoy this nutritious immunity-boosting meal.
Notes
- This soup keeps well in the refrigerator for up to 4 days and freezes nicely for up to 3 months.
- For a spicier kick, add freshly ground black pepper or red chili flakes during cooking.
- Feel free to substitute broccolini with broccoli or kale depending on availability.
- Use gluten-free fish sauce if dietary restrictions require it.
- The coconut milk adds creaminess while keeping the soup dairy-free.
Keywords: immunity boosting, ground turkey soup, turmeric soup, ginger soup, coconut milk soup, healthy soup, gluten free, paleo, keto, whole30
