Introduction

This Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger is a comforting, nutrient-packed meal perfect for chilly days or when you need a healthful pick-me-up. Loaded with fresh vegetables and aromatic spices, it’s an easy way to support your immune system while enjoying satisfying flavors.

A white bowl filled with a colorful vegetable soup displaying two main layers: a yellow-green broth base with a smooth texture, and a vibrant top layer of mixed vegetables and minced meat. The vegetable layer includes bright orange carrot slices, light green zucchini slices, dark green leafy greens, and small pieces of minced meat in a light brown tone, scattered evenly. Fresh chopped green onions and a red chili ring with visible white seeds are sprinkled on the top, adding contrast and texture. The bowl sits on a white marbled surface with a turquoise cloth and two red chili peppers beside it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 Tbsp avocado oil

1 small yellow onion

3 cloves garlic, minced

1 lb ground turkey

1 2-inch nub ginger, peeled and grated

1 tsp ground turmeric

2 large carrots, peeled and chopped

1 zucchini squash, chopped

1 bunch broccolini, chopped

4 cups chicken broth

1 cup full-fat canned coconut milk

2 Tbsp fish sauce

2 Tbsp lime juice

1 tsp sea salt

Instructions

Step 1: Heat the avocado oil in a Dutch oven or large pot over medium heat. Add the chopped onion and minced garlic and sauté, stirring occasionally until softened and translucent, about 3 minutes.

Step 2: Add the ground turkey to the pot and sear for 2 minutes without stirring. Flip the meat and sear another 1 minute. Use a spatula to break the turkey into smaller pieces as it cooks.

Step 3: Stir in the grated ginger, ground turmeric, chopped carrots, zucchini, broccolini, chicken broth, coconut milk, fish sauce, lime juice, and sea salt. Mix well and cover the pot.

Step 4: Bring the soup to a full boil, then reduce heat to a simmer. Cook for 10 to 20 minutes, until the vegetables are tender and the turkey is cooked through.

Step 5: Taste the soup and adjust the seasoning by adding more lime juice, fish sauce, or sea salt as desired before serving.

Tips & Variations

Substitute chicken broth with vegetable broth for a lighter or vegetarian version (omit turkey accordingly).

Add a pinch of black pepper to enhance the absorption of turmeric’s benefits.

For extra heat, include a chopped chili or a dash of chili flakes when sautéing the onions and garlic.

Use fresh lime juice at the end to keep its bright, fresh flavor.

FAQs

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works well as a substitute and will provide a similar texture and flavor.