Hot Honey Chicken Tenders with Baked Mac and Cheese Recipe
This Hot Honey Chicken Tenders with Baked Mac and Cheese recipe combines crispy, spicy-sweet chicken tenders with a creamy, cheesy baked macaroni dish, making a perfect comforting meal that’s both kid-friendly and deliciously satisfying.
- Author: nova
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying and Baking
- Cuisine: American
- Diet: Halal
For the Hot Honey Tenders:
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Oil, for frying
- 1/4 cup honey
- 2 tablespoons hot sauce
- 1 tablespoon butter, melted
For the Baked Mac and Cheese:
- 2 cups elbow macaroni, cooked and drained
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Marinate the Chicken: Place the chicken tenders in a bowl and cover with buttermilk. Refrigerate and marinate for at least 30 minutes to tenderize and add moisture.
- Prepare the Coating: In a separate bowl, combine the all-purpose flour, paprika, garlic powder, salt, and black pepper to create a seasoned flour mixture.
- Dredge the Chicken: Remove the tenders from the buttermilk, letting excess drip off, then coat each tender thoroughly in the seasoned flour mixture ensuring even coverage.
- Fry the Tenders: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the coated chicken tenders in batches until golden brown and cooked through, about 4-6 minutes. Drain on paper towels to remove excess oil.
- Make the Hot Honey Glaze: In a small bowl, whisk together honey, hot sauce, and melted butter until fully combined.
- Glaze the Tenders: While the chicken is still hot, brush each tender generously with the hot honey glaze to create a spicy-sweet coating.
- Preheat Oven: Set your oven to 375°F (190°C) to prepare for the baked mac and cheese.
- Make Roux Base: In a saucepan, melt butter over medium heat. Whisk in flour and cook for about 1-2 minutes to form a roux, which will thicken the sauce.
- Add Milk and Thicken: Gradually whisk in milk, continuing to whisk constantly until the mixture thickens and becomes creamy, approximately 5-7 minutes.
- Add Cheeses and Seasonings: Remove from heat and stir in shredded cheddar cheese, mozzarella cheese, salt, black pepper, and garlic powder until the cheese melts smoothly into the sauce.
- Combine Pasta and Cheese Sauce: Toss the cooked and drained elbow macaroni in the cheese sauce until fully coated. Transfer the mixture to a greased baking dish.
- Bake the Mac and Cheese: Sprinkle additional shredded cheese over the top for a golden crust. Bake in the preheated oven for about 20 minutes or until bubbly and golden brown on top.
- Serve and Enjoy: Plate the hot honey chicken tenders alongside the creamy baked mac and cheese for a delicious, comforting meal.
Notes
- For extra crispy chicken, double dredge by dipping back into buttermilk then flour mixture again before frying.
- Adjust hot sauce quantity in the glaze to control the spiciness level according to your taste.
- The baked mac and cheese can be prepared ahead of time and baked just before serving.
- To make this recipe gluten-free, use gluten-free flour and pasta substitutes.
- Use full-fat cheese and whole milk for the creamiest mac and cheese texture.
Nutrition
- Serving Size: 1 serving
- Calories: 720 kcal
- Sugar: 15 g
- Sodium: 720 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.5 g
- Carbohydrates: 65 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 110 mg
Keywords: hot honey chicken tenders, baked mac and cheese, crispy chicken tenders, comfort food, spicy sweet chicken, cheesy macaroni