Homemade Green Pea Hummus Recipe
This Homemade Green Pea Hummus is a vibrant twist on traditional hummus, blending sweet green peas and creamy chickpeas for a fresh, flavorful dip. Enhanced with garlic, tahini, lime juice, and olive oil, it’s perfect as a healthy appetizer or a versatile spread for sandwiches and snacks.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: About 1 1/2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Green Pea Hummus Ingredients
- 1 1/2 cups green peas
- 3/4 cup cooked chickpeas
- 1 small garlic clove, peeled
- 2 tbsp tahini
- 1 tbsp lime juice
- 1 tbsp extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook the Green Peas: Add 1 cup of water to the green peas in a microwave-safe bowl. Microwave on high for 3 minutes until tender. Allow the peas to cool slightly, then drain any remaining water thoroughly.
- Prepare the Ingredients: Place the cooked green peas, cooked chickpeas, peeled garlic clove, tahini, lime juice, and extra virgin olive oil into a food processor or blender jar.
- Blend to Creamy Consistency: Process the ingredients on puree mode until smooth and creamy. If the mixture is too thick, gradually add a little water or more olive oil to achieve the desired consistency. Season with salt and pepper to taste.
- Serve: Transfer the hummus to a serving bowl and enjoy it as a delicious appetizer with pita bread, vegetable sticks, or incorporate it into other dishes as a flavorful spread.
Notes
- You can substitute fresh peas with frozen peas; just thaw and drain before using.
- Adjust the garlic level according to your preference for a milder or stronger flavor.
- For extra creaminess, soak chickpeas overnight and cook them instead of using canned.
- Add a pinch of cumin or paprika for a spiced version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: green pea hummus, homemade hummus, healthy dip, vegan appetizer, green pea dip, tahini hummus, Mediterranean snack
Find it online: https://tastybynova.com/homemade-green-pea-hummus-recipe/
