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High Protein Stuffed Pepper Soup Recipe

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★★★★★

4.6 from 74 reviews

This High Protein Stuffed Pepper Soup is a comforting, nutritious twist on the classic stuffed peppers dish, offering all the cozy flavors in an easy-to-make, one-pot soup. Made with lean ground turkey, colorful bell peppers, kidney beans, rice, and aromatic spices, it delivers a filling, balanced meal that’s perfect for meal prep and reheats beautifully.

Ingredients

Scale

Protein and Base Ingredients

  • 1 lb lean ground turkey
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup uncooked white rice
  • 6 cups low-sodium chicken broth
  • 1 can (28 oz) crushed tomatoes

Vegetables and Aromatics

  • 1 large onion, diced
  • 3 bell peppers (red, green, yellow), diced
  • 4 cloves garlic, minced

Seasonings and Garnishes

  • 1 tbsp olive oil
  • 2 tsp Italian seasoning
  • 1 tsp smoked paprika
  • Salt and black pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Brown the Turkey: Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add 1 pound of lean ground turkey, breaking it apart with a wooden spoon. Cook for about 6 to 7 minutes until the meat is well browned, which adds depth of flavor.
  2. Add Onion, Peppers, and Garlic: Stir in the diced large onion, diced bell peppers (red, green, and yellow), and minced garlic cloves. Cook everything together for about 5 minutes until the vegetables soften but still hold some texture.
  3. Season the Base: Sprinkle in 2 teaspoons Italian seasoning, 1 teaspoon smoked paprika, and salt and black pepper to taste. Stir well to evenly coat the mixture with the spices.
  4. Add Tomatoes, Beans, and Broth: Pour in the crushed tomatoes, drained and rinsed kidney beans, and low-sodium chicken broth. Stir everything to combine thoroughly.
  5. Add the Rice and Simmer: Stir in the uncooked white rice. Bring the soup to a boil, then reduce heat to a simmer. Cover the pot, and let it cook for about 20 minutes until the rice is tender and the soup has thickened.
  6. Finish and Garnish: Stir the soup, taste and adjust seasoning as needed. Ladle the hot soup into bowls and sprinkle with freshly chopped parsley before serving.

Notes

  • Dice peppers into small, even pieces for faster, uniform cooking.
  • Rinse canned beans thoroughly to reduce sodium content.
  • Use leftover cooked rice to save time; add it at the end during reheating.
  • A squeeze of lemon juice added before serving brightens the flavors.
  • Make a double batch and freeze half for convenient future meals.
  • Store leftovers in an airtight container in the fridge for up to 4 days; add broth or water when reheating if thickened.
  • Freeze soup in single-serve portions for up to 3 months.

Keywords: stuffed pepper soup, high protein soup, ground turkey soup, healthy soup, meal prep soup, one pot soup, stuffed peppers recipe, low fat soup

Find it online: https://tastybynova.com/high-protein-stuffed-pepper-soup-recipe/