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High Protein Pizza Hot Pockets Recipe

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★★★★★

4.8 from 80 reviews

These High Protein Pizza Hot Pockets are a delicious and nutritious twist on the classic snack. Made with a simple, protein-packed dough using low-fat Greek yogurt and enriched with Italian herbs, these pockets are filled with savory pizza sauce and low-fat cheese. Baked to golden perfection, they offer a crispy exterior with a flavorful, gooey inside, perfect for a healthy meal or snack option.

Ingredients

Scale

Dough Ingredients

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preparation: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  2. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Stir these dry ingredients together thoroughly.
  3. Form Dough: Gradually fold in the low-fat Greek yogurt into the dry mixture until a shaggy dough forms. The dough will be slightly sticky but cohesive.
  4. Knead Dough: Transfer the dough onto a floured surface and knead it for 2-3 minutes until it becomes smooth and elastic, which helps develop the texture of the dough.
  5. Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches in length to create the base for your hot pockets.
  6. Add Filling: Spoon 15 grams of pizza sauce and 20 grams of low-fat cheese onto one half of each dough oval, leaving about a ½-inch border around the edges for sealing.
  7. Seal Pockets: Fold the dough over the filling, creating a half-moon shape. Seal the edges securely by pressing them with the tines of a fork. Use a little water along the edges if necessary to ensure they adhere well.
  8. Bake: Place the prepared hot pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and the crust is crispy.
  9. Cool and Serve: Remove the hot pockets from the oven and allow them to cool for about 5 minutes before serving to prevent burns and enhance flavor melding.

Notes

  • You can swap low-fat Greek yogurt with blended low-fat cottage cheese for a protein boost.
  • For a low-carb version, substitute all-purpose flour with a mix of almond flour and coconut flour.
  • Store hot pockets in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
  • To reheat, bake in a preheated oven at 350°F (175°C) for 10 minutes or until warmed through to maintain crispiness.
  • Feel free to add other fillings such as vegetables or lean meats to customize your hot pockets.

Keywords: high protein, pizza hot pockets, healthy snack, low fat, baked pockets, Greek yogurt dough

Find it online: https://tastybynova.com/high-protein-pizza-hot-pockets-recipe/