High Protein Pizza Hot Pockets Recipe

Introduction

These High Protein Pizza Hot Pockets are a delicious and satisfying snack or meal option that combine the comfort of pizza with the convenience of a handheld pocket. Packed with protein and easy to make, they are perfect for busy days or anytime you crave a warm, cheesy treat.

Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt
• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix together the flour, baking powder, Italian seasoning, garlic powder, and salt.
3. Step 3: Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
4. Step 4: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
5. Step 5: Divide the dough into 8 equal portions and roll each into an oval approximately 6 inches long.
6. Step 6: Place 15 g of pizza sauce and 20 g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
7. Step 7: Fold the dough over the filling and seal the edges with a fork, using water if needed.
8. Step 8: Bake for 18-20 minutes until golden brown and crispy.
9. Step 9: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• Use blended low-fat cottage cheese in place of Greek yogurt for extra protein and a slight flavor variation.
• For a low-carb alternative, substitute all-purpose flour with a mix of almond flour and coconut flour.
• Customize the seasoning with your favorite herbs or add spices like chili flakes for a bit of heat.
• Try adding cooked vegetables or lean meats inside the pockets for added nutrition and variety.
• If you prefer a bolder garlic flavor, use fresh minced garlic instead of garlic powder.

Storage

Store any leftover hot pockets in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a preheated oven at 350°F (175°C) for 5-7 minutes or until heated through and crispy. Avoid microwaving as it can make the dough soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these pizza hot pockets?

Yes, you can freeze the cooked hot pockets. Allow them to cool completely, then wrap individually in plastic wrap or foil and place in a freezer-safe bag. Freeze for up to 2 months. Reheat from frozen in a preheated oven at 350°F (175°C) for 15-20 minutes.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with cheeses like part-skim mozzarella, cheddar, or even a dairy-free cheese if you prefer. Just adjust the quantity to your taste and melting preferences.

High Protein Pizza Hot Pockets Recipe

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★★★★★

4.8 from 80 reviews

These High Protein Pizza Hot Pockets are a delicious and nutritious twist on the classic snack. Made with a simple, protein-packed dough using low-fat Greek yogurt and enriched with Italian herbs, these pockets are filled with savory pizza sauce and low-fat cheese. Baked to golden perfection, they offer a crispy exterior with a flavorful, gooey inside, perfect for a healthy meal or snack option.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 hot pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dough Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt

Filling

• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Preparation: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Stir these dry ingredients together thoroughly.
3. Form Dough: Gradually fold in the low-fat Greek yogurt into the dry mixture until a shaggy dough forms. The dough will be slightly sticky but cohesive.
4. Knead Dough: Transfer the dough onto a floured surface and knead it for 2-3 minutes until it becomes smooth and elastic, which helps develop the texture of the dough.
5. Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches in length to create the base for your hot pockets.
6. Add Filling: Spoon 15 grams of pizza sauce and 20 grams of low-fat cheese onto one half of each dough oval, leaving about a ½-inch border around the edges for sealing.
7. Seal Pockets: Fold the dough over the filling, creating a half-moon shape. Seal the edges securely by pressing them with the tines of a fork. Use a little water along the edges if necessary to ensure they adhere well.
8. Bake: Place the prepared hot pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and the crust is crispy.
9. Cool and Serve: Remove the hot pockets from the oven and allow them to cool for about 5 minutes before serving to prevent burns and enhance flavor melding.

Notes

• You can swap low-fat Greek yogurt with blended low-fat cottage cheese for a protein boost.
• For a low-carb version, substitute all-purpose flour with a mix of almond flour and coconut flour.
• Store hot pockets in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
• To reheat, bake in a preheated oven at 350°F (175°C) for 10 minutes or until warmed through to maintain crispiness.
• Feel free to add other fillings such as vegetables or lean meats to customize your hot pockets.

Keywords: high protein, pizza hot pockets, healthy snack, low fat, baked pockets, Greek yogurt dough