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High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe

High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
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★★★★★

5.1 from 6 reviews

A nutritious and flavorful High-Protein Chicken Cottage Cheese Enchilada Bowl that combines shredded rotisserie chicken, smooth cottage cheese blended with enchilada sauce, and vibrant veggies, topped with melted cheese and fresh garnishes. This quick and easy dish provides a perfect balance of protein and wholesome ingredients for a satisfying meal.

Ingredients

Scale

Base Mixture

  • 1 cup low-fat cottage cheese (blended for smoother texture, optional)
  • 4 tablespoons enchilada sauce
  • 4 oz rotisserie chicken breast, shredded
  • 4 tablespoons taco seasoning (or 1 package taco seasoning mix)

Vegetables

  • 1 cup red bell pepper, diced (fresh or sautéed)
  • 1/4 cup canned corn, drained
  • 1/4 cup black beans, rinsed and drained

Toppings

  • 1 oz shredded cheese (Mexican blend or cheddar)
  • Chopped cilantro, for garnish
  • Avocado slices, for garnish
  • Greek yogurt or sour cream, for garnish

Instructions

  1. Blend the cottage cheese: Blend the cup of low-fat cottage cheese with 4 tablespoons of enchilada sauce using a high-speed blender, immersion blender, or food processor until smooth and creamy to create a rich base for the bowl.
  2. Add the chicken: In a mixing bowl, combine the blended cottage cheese mixture with 4 oz of shredded rotisserie chicken breast and 4 tablespoons of taco seasoning. Stir well to evenly coat the chicken and marry the flavors.
  3. Add the veggies: Mix in 1 cup of diced red bell pepper, 1/4 cup of drained canned corn, and 1/4 cup of rinsed black beans. Toss gently to cover the vegetables with the creamy chicken mixture.
  4. Heat it up: Divide the mixture evenly between two microwave-safe bowls. Sprinkle 1 oz of shredded cheese over each bowl. Microwave on high for 1-2 minutes until the cheese melts and the dish is warmed through.
  5. Garnish and serve: Remove the bowls from the microwave and top with fresh chopped cilantro, creamy avocado slices, and a dollop of Greek yogurt or sour cream. Serve immediately and enjoy a delicious protein-packed meal.

Notes

  • Blending the cottage cheese is optional but recommended for smoother texture and a creamier base.
  • Use fresh or sautéed red bell peppers according to your preference.
  • Rotisserie chicken can be substituted with cooked shredded chicken breast.
  • Adjust the taco seasoning amount based on desired spice level.
  • Microwave times may vary depending on wattage; watch closely to prevent overheating.
  • For a lower fat option, use reduced-fat shredded cheese and Greek yogurt instead of sour cream.

Nutrition

Keywords: high-protein enchilada bowl, chicken enchilada bowl, healthy enchilada recipe, cottage cheese enchiladas, quick chicken dinner

Find it online: https://tastybynova.com/high-protein-chicken-cottage-cheese-enchilada-bowls-recipe/