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Healthy Banana Oatmeal Muffins Recipe

Healthy Banana Oatmeal Muffins Recipe
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★★★★★

4.9 from 25 reviews

These Healthy Banana Oatmeal Muffins are a delightful and nutritious treat perfect for breakfast or snack time. Made with wholesome ingredients like ripe bananas, oats, and a touch of cinnamon, these muffins are naturally sweetened and packed with fiber. They offer a moist, tender crumb with a crunchy oat topping that adds extra texture and flavor. Ideal for anyone seeking a wholesome alternative to traditional muffins.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups old fashioned oats or rolled oats
  • 1 ¼ cups all-purpose flour
  • ½ cup granulated sugar
  • 1 ½ teaspoons baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 1 whole egg
  • ¼ cup vegetable oil (or any neutral oil)
  • 1 teaspoon vanilla extract
  • 1 ½ cups mashed ripe bananas (about 3–4 bananas)

Topping

  • ½ cup old fashioned oats
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 2 tablespoons melted butter

Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the muffins.
  2. Combine Dry Ingredients: In a large mixing bowl, thoroughly mix together oats, flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt to evenly distribute the leavening agents and spices.
  3. Mix Wet Ingredients: In a separate smaller bowl, whisk the whole egg, oil, and vanilla extract until fully blended and smooth.
  4. Incorporate Wet into Dry: Pour the wet mixture into the bowl containing the dry ingredients and stir gently until just combined. The batter will be somewhat dry at this stage.
  5. Add Bananas: Fold in the mashed ripe bananas carefully, continuing to mix until the batter is uniform and all dry ingredients are fully incorporated.
  6. Fill Muffin Tin: Lightly grease or line your muffin tin with paper liners, then distribute the batter evenly among the cups.
  7. Prepare Topping: In a small bowl, combine oats, cinnamon, brown sugar, and melted butter, mixing well to form the crumbly topping.
  8. Add Topping: Evenly sprinkle the oat topping mixture over each muffin for a crunchy, sweet finish.
  9. Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  10. Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Notes

  • Use ripe bananas for natural sweetness and moisture.
  • Can substitute half the flour with whole wheat flour for a healthier option.
  • For a vegan version, replace the egg with flax or chia egg and use plant-based butter for topping.
  • Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 1 month.
  • Add nuts or chocolate chips for extra flavor and texture.
  • Ensure not to over-mix batter to keep muffins tender.

Nutrition

Keywords: banana oatmeal muffins, healthy muffins, quick breakfast, banana recipes, oatmeal baking

Find it online: https://tastybynova.com/healthy-banana-oatmeal-muffins-recipe/