Healthiest Protein Brownies Recipe

Introduction

These healthiest protein brownies are a delicious way to satisfy your chocolate cravings while fueling your body with nutritious ingredients. Made with ripe bananas, protein powder, and flaxseed, they offer a moist and rich texture without compromising on health.

Ingredients

• 4 ripe bananas, mashed
• ¾ cup almond milk
• 2 tbsp cocoa powder
• 2 scoops protein powder
• 2 tbsp flaxseed powder
• 1 tsp baking powder

Instructions

1. Step 1: Preheat the oven to 350°F (175°C). Line an 8’’x8’’ square baking dish with parchment paper.
2. Step 2: Place the mashed bananas and almond milk into a blender and blend until smooth.
3. Step 3: Pour the blended mixture into a bowl, then add cocoa powder, protein powder, flaxseed powder, and baking powder.
4. Step 4: Stir all ingredients together until the batter is smooth and well combined.
5. Step 5: Transfer the batter into the prepared baking dish and spread it evenly.
6. Step 6: Bake for 30 minutes or until fully cooked through. Allow to cool before slicing into squares.

Tips & Variations

• For extra richness, add a handful of dark chocolate chips to the batter before baking.
• If you prefer a nutty flavor, substitute almond milk with oat or cashew milk.
• Use your favorite flavor of protein powder to customize the taste.
• Replace flaxseed powder with chia seed powder if preferred.

Storage

Store the brownies in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months; thaw overnight in the fridge before serving. Reheat gently in the microwave for 15-20 seconds if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another type of milk instead of almond milk?

Yes, you can substitute almond milk with any plant-based milk like oat, soy, or cashew milk, or regular dairy milk according to your preference.

Will these brownies be very sweet?

These brownies rely on the natural sweetness of ripe bananas and have a mild sweetness. If you prefer sweeter treats, you can add a natural sweetener like honey or maple syrup to the batter.

Healthiest Protein Brownies Recipe

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★★★★★

4.9 from 59 reviews

These Healthiest Protein Brownies are nutrient-packed, naturally sweetened treats made with ripe bananas, almond milk, protein powder, and flaxseed. Perfect for a guilt-free dessert or post-workout snack, they offer a rich chocolate flavor with added protein and fiber to keep you satisfied.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 9 brownies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 4 ripe bananas, mashed
• ¾ cup almond milk

Dry Ingredients

• 2 tbsp cocoa powder
• 2 scoops protein powder
• 2 tbsp flaxseed powder
• 1 tsp baking powder

Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch square baking dish with parchment paper to prevent the brownies from sticking.
2. Blend bananas and almond milk: Place the ripe bananas and almond milk into a blender and blend until you achieve a smooth, creamy texture without any lumps.
3. Mix dry ingredients: Pour the banana and almond milk mixture into a large mixing bowl. Add cocoa powder, protein powder, flaxseed powder, and baking powder to the bowl.
4. Combine batter: Thoroughly combine all ingredients until you get a smooth and consistent brownie batter, making sure there are no streaks of dry powder.
5. Transfer and level batter: Pour the batter into the prepared baking dish and gently level the surface using a spatula to ensure even baking.
6. Bake: Bake in the preheated oven for about 30 minutes, or until the brownies are fully set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
7. Cool and serve: Allow the brownies to cool in the pan for at least 15 minutes, then lift them out using the parchment paper and cut into squares. Enjoy your healthy protein-rich brownies!

Notes

• Use ripe bananas for natural sweetness and moisture.
• You can substitute almond milk with any other plant-based or dairy milk according to preference.
• Choose your favorite flavor of protein powder, such as chocolate or vanilla, to vary flavor profiles.
• For added texture, consider mixing in nuts or dark chocolate chips before baking.
• Store leftover brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Keywords: healthy brownies, protein brownies, banana brownies, gluten-free dessert, high protein snack, vegan option, healthy chocolate dessert