Ground Beef Hot Honey Bowl Recipe
This Ground Beef Hot Honey Bowl is a flavorful, nutritious meal featuring roasted spiced sweet potatoes, seasoned ground beef, creamy avocado, and cottage cheese, all finished with a sweet and spicy hot honey drizzle. Ideal for a quick, satisfying lunch or dinner packed with contrasting textures and bold flavors.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
- Diet: Low Fat
For the Beef
- 1 lb lean ground beef (93% preferred)
- 1 yellow onion, diced
- 1 taco seasoning packet (or 2 tbsp homemade taco seasoning)
For the Sweet Potatoes
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon
- Salt and pepper to taste
For Serving
- 1 avocado, sliced
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp hot honey (store-bought or homemade)
- Preheat the Oven: Preheat your oven to 400°F (204°C). This ensures your sweet potatoes roast evenly and develop a tender texture with slightly caramelized edges.
- Roast the Sweet Potatoes: In a mixing bowl, toss the diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, cinnamon, salt, and pepper until well coated. Spread them out evenly on a baking sheet. Roast in the oven for 40–45 minutes, stirring halfway through to promote even cooking and browning.
- Cook the Ground Beef: While the sweet potatoes are in the oven, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 4-5 minutes. Add the ground beef to the skillet, breaking it apart with a spoon. Sprinkle in the taco seasoning and cook until the beef is browned and fully cooked through, about 7-8 minutes.
- Assemble Your Bowls: In serving bowls, start by layering the roasted sweet potatoes at the base. Top with the cooked ground beef mixture. Add freshly sliced avocado and a generous scoop of cottage cheese over the top for creaminess and balance.
- Drizzle with Hot Honey: Finish by drizzling 2 tablespoons of hot honey over each bowl for a sweet and spicy kick. Optionally, garnish with chopped cilantro, red pepper flakes, or a lime wedge to add brightness and extra flavor complexity.
Notes
- You can substitute ground turkey or chicken for the beef to reduce fat content.
- Adjust the amount of hot honey depending on your desired spice and sweetness levels.
- For a dairy-free alternative, swap cottage cheese with mashed avocado or a vegan cheese substitute.
- Homemade taco seasoning typically includes chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Leftover sweet potatoes and beef can be stored separately in airtight containers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: ground beef bowl, hot honey recipe, roasted sweet potatoes, taco seasoned beef, avocado bowl, healthy dinner, easy meal prep