Grilled Chicken Salad with Fresh Vegetables and Parmesan Recipe

Introduction

This grilled chicken salad is a fresh and flavorful meal perfect for warm days or light dinners. Juicy marinated chicken pairs beautifully with crisp greens and a tangy Italian dressing, creating a satisfying and healthy dish.

A white bowl filled with a fresh, colorful salad arranged in neat sections on a bed of green romaine lettuce. Starting from the top left, there is bright yellow grilled corn with grill marks, next to crispy reddish-brown chopped bacon. To the right of the bacon, thin slices of green avocado fanned out, followed by thin purple slices of red onion. On the bottom right rests a pile of crumbled white cheese. In the center bottom, vibrant red halved cherry tomatoes are grouped, and next to them on the bottom left, slices of grilled chicken breast with visible char marks lie stacked over the lettuce. The whole salad looks lightly sprinkled with green herbs. The bowl sits on a white marbled surface with wooden salad spoons in the background. A small glass bowl of dressing is in front. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 boneless skinless chicken breasts or 4 cutlets (1 to 1 ½ pounds, organic if possible)*
  • ½ tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ¼ teaspoon dried dill
  • 1 to 1 ¼ teaspoons kosher salt
  • Freshly ground black pepper
  • 1 recipe Italian Dressing**
  • 1 romaine heart (3 cups)
  • 5 cups leafy lettuce, like butter (Bibb) lettuce or other varieties
  • ½ small red onion, thinly sliced, soaked in cold water for 5 minutes, and drained
  • 1 English cucumber (2 cups chopped)
  • ½ cup cherry tomatoes, halved
  • 1 avocado, sliced (optional)
  • ½ cup jarred sliced pepperoncini
  • ¼ cup Parmesan shavings or shreds
  • Fresh basil or dill, for garnish (optional)

Instructions

  1. Step 1: Pat the chicken dry with a paper towel. If not already butterflied, place your hand over each chicken breast and use a sharp knife to slice horizontally, leaving one edge intact so it opens like a book. Unfold the breast and then cut along the fold to separate the two halves.
  2. Step 2: Place the chicken in a container and add olive oil, garlic powder, onion powder, oregano, dried dill, kosher salt, and a few grinds of black pepper. Mix with your hands until evenly coated. Cover and marinate in the refrigerator for 30 minutes or up to 24 hours.
  3. Step 3: Preheat your grill to high heat, around 450 to 550°F.
  4. Step 4: While the grill heats, prepare the salad ingredients: wash and chop the romaine, leafy greens, onion, cucumber, tomatoes, and slice the avocado if using. Make the Italian dressing.
  5. Step 5: Grill the chicken breasts until grill marks form and the meat releases from the grates, about 2 to 4 minutes per side. Cook until no pink remains and the internal temperature reaches 165°F. Remove the chicken to a platter, cover with foil, and let rest for 5 minutes before slicing.
  6. Step 6: Arrange the greens on plates and top with the vegetables, grilled chicken slices, pepperoncini, Parmesan shavings, and fresh herbs if using. Drizzle with Italian dressing to taste and serve immediately. For make-ahead, keep components separate and bring dressing to room temperature before serving.

Tips & Variations

  • Butterflying the chicken ensures quicker, even grilling and helps it stay juicy.
  • Substitute pepperoncini with banana peppers or mild pickled peppers for a different tang.
  • Use a grill pan indoors if you don’t have access to an outdoor grill.
  • Try adding toasted nuts like almonds or walnuts for extra crunch.
  • For a dairy-free option, omit the Parmesan or use a plant-based alternative.

Storage

Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Keep salad components and dressing separate to prevent sogginess. Reheat the chicken gently or serve cold on the salad. Bring dressing to room temperature before serving.

How to Serve

A white oval plate filled with a fresh salad showing multiple layers: the base is a mix of bright green lettuce and spinach leaves, topped with slices of creamy light green avocado. Scattered throughout are red cherry tomatoes, some whole on the vine on the right side and some halved. Thin slices of red onion add a pale purple color, while light green and yellow slices of pepper rings are spread for extra texture. On top, there are several pieces of grilled chicken breast, cut into thick strips, showing a light brown grilled exterior and white cooked inside, all drizzled with a mustard-yellow dressing. A large gold salad spoon and fork are placed on the right side of the plate, with a white marbled surface beneath and a folded white cloth on the left. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs can be used as a substitute. They will be more flavorful and juicy but may require slightly longer grilling time.

How do I make the Italian dressing?

This recipe refers to a homemade Italian dressing, which typically includes olive oil, vinegar, garlic, herbs, and seasonings. You can find plenty of easy Italian dressing recipes online or use your favorite store-bought version.

Print

Grilled Chicken Salad with Fresh Vegetables and Parmesan Recipe

A fresh and flavorful Grilled Chicken Salad featuring juicy, marinated chicken breasts grilled to perfection and served atop a bed of crisp mixed greens, cucumbers, tomatoes, red onions, and optional avocado. Topped with pepperoncini, Parmesan shavings, and fresh herbs, this salad is dressed with a zesty homemade Italian dressing, making it a perfect healthy and satisfying meal for lunch or dinner.

  • Author: nova
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Total Time: 53 minutes (including 30-minute minimum marinating time)
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken Marinade

  • 2 boneless skinless chicken breasts or 4 cutlets (1 to 1 ½ pounds, organic if possible)
  • ½ tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ¼ teaspoon dried dill
  • 1 to 1 ¼ teaspoons kosher salt
  • Freshly ground black pepper, to taste

Salad Ingredients

  • 1 romaine heart (about 3 cups)
  • 5 cups leafy lettuce, such as butter (Bibb) lettuce or other varieties
  • ½ small red onion, thinly sliced, soaked in cold water for 5 minutes and drained
  • 1 English cucumber (about 2 cups chopped)
  • ½ cup cherry tomatoes, halved
  • 1 avocado, sliced (optional)
  • ½ cup jarred sliced pepperoncini
  • ¼ cup Parmesan shavings or shreds
  • Fresh basil or dill, for garnish (optional)

Italian Dressing

  • See separate recipe for Italian Dressing

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with a paper towel. If not already butterflied, place your hand over each breast and carefully slice horizontally with a sharp knife, leaving one edge intact so it can open like a book. Unfold the breast and cut along the fold to separate into two halves.
  2. Marinate the Chicken: Place the chicken in a container and add olive oil, garlic powder, onion powder, oregano, dried dill, kosher salt, and freshly ground black pepper. Mix by hand until the chicken is evenly coated. Cover and refrigerate for at least 30 minutes or up to 24 hours to marinate.
  3. Preheat the Grill: Heat your grill to high, approximately 450 to 550°F, to ensure a nice sear and grill marks.
  4. Prepare Salad Ingredients and Dressing: While the grill heats, prepare the Italian dressing (if making from scratch). Chop and wash the romaine, lettuce, red onion, cucumber, cherry tomatoes, and slice the avocado if using.
  5. Grill the Chicken: Place the marinated chicken on the grill. Cook the first side until grill marks appear and the chicken releases easily from the grates, about 2 to 4 minutes. Flip and cook the other side until the chicken is no longer pink in the center and reaches an internal temperature of 165°F, another 2 to 4 minutes. Remove chicken from grill and tent with foil. Let rest for 5 minutes before slicing to retain juiciness.
  6. Assemble the Salad: On a serving plate, arrange the mixed greens. Top with cucumber, tomatoes, soaked onion slices, sliced avocado, and grilled chicken slices. Scatter pepperoncini and Parmesan shavings over the top. Garnish with fresh basil or dill if desired.
  7. Dress and Serve: Drizzle the prepared Italian dressing over the salad to taste and serve immediately. If preparing ahead, keep components separate and refrigerate; bring the dressing to room temperature before serving. Store leftover grilled chicken refrigerated for up to 3 days.

Notes

  • Marinate chicken up to 24 hours ahead for enhanced flavor.
  • If you prefer, cook chicken on a stovetop grill pan or skillet if a grill is unavailable.
  • Soaking red onions in cold water removes pungency and adds crispness.
  • Use fresh herbs such as basil or dill to enhance the salad’s aroma.
  • For a dairy-free option, omit Parmesan shavings.
  • Leftover grilled chicken can be added to wraps or sandwiches.

Keywords: grilled chicken salad, healthy chicken salad, summer salad, grilled chicken recipe, fresh salad with chicken

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