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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

4.9 from 14 reviews

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and satisfying meal option that is perfect for a wholesome lunch or dinner. Tender grilled chicken, roasted broccoli, and creamy garlic sauce come together to create a flavorful and nutritious bowl.

Ingredients

Scale

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste

For the Roasted Broccoli:

  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt, to taste

For the Grains:

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

For the Creamy Garlic Sauce:

  • 3 cloves garlic, minced
  • 2 tablespoons butter
  • ½ cup heavy cream
  • Salt and black pepper, to taste

Optional:

  • Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat until cooked through and lightly charred.
  2. Roast the Broccoli: Toss broccoli with olive oil, lemon juice, and salt. Roast in the oven until tender.
  3. Cook the Grains: Prepare grains according to package instructions.
  4. Make the Creamy Garlic Sauce: Sauté garlic in butter until fragrant. Add cream, salt, and pepper. Simmer until thickened.
  5. Assemble the Bowls: Layer grains, sliced grilled chicken, and roasted broccoli in serving bowls. Drizzle with garlic sauce and garnish with herbs.

Notes

  • Feel free to customize these bowls with your favorite grains or additional vegetables.
  • This recipe is great for meal prep – simply store components separately and assemble when ready to eat.

Nutrition

Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Healthy Dinner

Find it online: https://tastybynova.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/