grilled chicken & broccoli bowls with creamy garlic sauce Recipe

If you’re craving a wholesome, vibrant meal that’s bursting with flavor and comforting creaminess, these grilled chicken & broccoli bowls with creamy garlic sauce are exactly what you need. This dish perfectly balances tender, juicy grilled chicken with crisp broccoli, all wrapped in a luscious, garlicky sauce that elevates every bite. Whether you’re looking for a nutritious weeknight dinner or something to impress friends, these bowls deliver satisfaction in every spoonful without any fuss.

Ingredients You’ll Need

Getting the ingredients right is the secret to nailing this recipe. Each element brings something special to the table—from the juicy chicken that offers hearty protein, to the broccoli’s fresh crunch, and the creamy garlic sauce that ties it all into a comforting, irresistible combination.

• 2 pounds boneless chicken breasts: Choose fresh chicken breasts for moist and tender meat that grills beautifully.
• Kosher salt and ground pepper to taste: Essential for seasoning and enhancing the natural flavors.
• 1 teaspoon Italian seasoning: A fragrant blend that adds depth with herbs like oregano and basil.
• 2 tablespoons olive oil divided: Used for cooking and flavor, adding a lovely richness.
• 4-5 cloves garlic minced: The star of the sauce, providing that irresistible aromatic punch.
• 1 1/2 cups almond milk (or preferred milk): Creates a creamy base for the garlic sauce that’s dairy-free and light.
• 1 tablespoon gluten-free flour (or any other flour): Thickens the sauce just right to coat chicken and broccoli perfectly.
• 1 medium head of broccoli chopped (about 3 cups): Adds fresh crunch, bright green color, and a healthy dose of vitamins.
• 2 tablespoons fresh parsley chopped: For a fresh, herbaceous finish that brightens each bite.
• Lemon wedges (optional for serving): A squeeze of lemon adds a zesty balance to the creamy sauce if you love a bit of tang.

How to Make grilled chicken & broccoli bowls with creamy garlic sauce

Step 1: Season the Chicken

Start by generously rubbing the boneless chicken breasts with kosher salt, ground pepper, and Italian seasoning. This simple seasoning pack sets a solid foundation, ensuring each bite of chicken is bursting with savory, herbaceous notes.

Step 2: Prepare the Creamy Sauce Mixture

In a small bowl, whisk together almond milk and flour until smooth. This mixture is your secret weapon for that velvety garlic sauce, lending a perfect thickness without any heaviness or dairy.

Step 3: Grill the Chicken

Heat a tablespoon of olive oil in a large pan over medium-high heat. Cook the chicken on each side for about 6 to 7 minutes until it’s beautifully golden-brown and cooked through. Removing the chicken and covering it keeps it juicy and warm while you prep the rest.

Step 4: Build the Garlic Sauce and Cook Broccoli

Using the same pan, add the remaining olive oil and sauté the minced garlic just until fragrant, about a minute. Then pour in the almond milk mixture, cooking and stirring as it thickens quickly. Add chopped broccoli and cook for 6 to 8 minutes until tender yet still crisp, perfectly balancing the dish’s textures.

Step 5: Combine and Finish

Return the chicken to the pan, letting it soak up the creamy garlic sauce for a couple of minutes. This step melds all the flavors together, making every forkful rich, garlicky, and satisfying.

How to Serve grilled chicken & broccoli bowls with creamy garlic sauce

Garnishes

To finish your bowls, sprinkle chopped fresh parsley over the top for a lively pop of color and a hint of herbaceous brightness. If you enjoy a citrusy twist, add lemon wedges on the side for squeezing; that fresh acidity cuts through the creamy garlic sauce beautifully.

Side Dishes

These bowls work wonderfully alongside simple, crunchy salads or steamed jasmine rice to soak up any extra sauce. Alternatively, serve with roasted sweet potatoes or warm quinoa to add extra warmth and nutrition to the meal.

Creative Ways to Present

For a fun twist, try layering these ingredients over cauliflower rice or spiralized zucchini noodles. You can also serve the chicken sliced thinly over a bed of garlic mashed potatoes for added comfort-food vibes. No matter how you plate it, this dish is a feast for both eyes and taste buds.

Make Ahead and Storage

Storing Leftovers

Leftover grilled chicken & broccoli bowls with creamy garlic sauce store beautifully in an airtight container in the refrigerator for up to 3 days. Make sure to cool the dish completely before refrigerating to maintain freshness.

Freezing

If you want to prepare in advance, this dish freezes well. Portion it into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating for the best texture and flavor.

Reheating

Reheat leftovers gently on the stove over low-medium heat, stirring occasionally, or warm in the microwave in short bursts to prevent the creamy sauce from splitting. Adding a splash of milk or water during reheating can help refresh the sauce’s texture.

FAQs

Can I use another type of meat instead of chicken?

Absolutely! Boneless turkey breasts or even firm tofu can work wonderfully in this dish. Just adjust cooking times to make sure the protein is cooked through.

Is it possible to make this recipe dairy-free?

Yes, using almond milk in the creamy garlic sauce makes it dairy-free while still richly flavorful. Just be sure to use a non-dairy flour alternative if necessary.

What can I substitute if I don’t have Italian seasoning?

Feel free to mix your own herbs such as dried oregano, basil, thyme, and rosemary for a similar effect. Fresh herbs work too but add them towards the end to preserve their brightness.

How can I make the broccoli more flavorful?

Try tossing the broccoli with a pinch of smoked paprika or red pepper flakes before cooking or add a splash of lemon juice once it’s cooked for an extra zing that complements the garlic sauce.

Can I prepare parts of this recipe in advance?

You can definitely season and grill the chicken ahead of time and store it in the refrigerator. The creamy garlic sauce is best made fresh but can be quickly reheated when serving.

Final Thoughts

These grilled chicken & broccoli bowls with creamy garlic sauce are truly a winner for anyone who loves balanced, delicious meals without spending hours in the kitchen. The combination of juicy grilled chicken, tender-crisp broccoli, and that dreamy garlic sauce make this a recipe you’ll want to come back to again and again. Give it a try and watch it become one of your new favorite go-to dinners!

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