Spaghetti Aglio e Olio
A classic Italian pasta dish, Spaghetti Aglio e Olio is a simple yet flavorful recipe featuring spaghetti tossed in a garlic-infused olive oil sauce with a hint of red pepper flakes and fresh parsley. This dish is quick to prepare and perfect for a satisfying meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
For the Pasta:
- 12 oz spaghetti
- 3 tablespoons extra virgin olive oil
- 6 cloves garlic, thinly sliced
- ½ teaspoon red pepper flakes
- 1 tablespoon fresh parsley, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
Ingredient Highlights:
- Extra Virgin Olive Oil: Adds richness and depth to the sauce, forming the base of the dish.
- Garlic: The garlic infuses the oil, creating a fragrant, savory flavor that complements the pasta.
- Red Pepper Flakes: Adds a kick of heat, enhancing the flavor without overwhelming it.
- Fresh Parsley: Provides a fresh, vibrant finish to the dish, balancing the richness of the oil.
Instructions
- Cook the Pasta: Boil a large pot of salted water. Cook spaghetti until al dente, reserving 1 cup of pasta water. Drain pasta without rinsing.
- Prepare the Aglio e Olio Sauce: Heat olive oil in a skillet. Sauté garlic until golden, add red pepper flakes. Combine pasta, sauce, and season.
- Finish the Dish: Garnish with parsley, toss, and serve hot with optional olive oil or Parmesan.
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 400 kcal
- Sugar: 2g
- Sodium: 10mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Spaghetti Aglio e Olio, Aglio e Olio recipe, pasta with garlic and oil, Italian pasta dish
