Frito Corn Salad Recipe
If you’re searching for a crave-worthy, crowd-pleasing dish that never fails to spark happy conversation, you simply have to try Frito Corn Salad. This easy, vibrant, and ridiculously addictive salad brings together tender sweet corn, crunchy Fritos, creamy dressing, and a pop of color from bell peppers and cheddar. It’s bright, bold, and ready to win the heart (and appetite) of everyone at your table. Whether you’re headed to a backyard BBQ, a potluck, or simply want to jazz up dinner at home, Frito Corn Salad just makes any gathering extra special.

Ingredients You’ll Need
This Frito Corn Salad comes together with just a handful of simple staples, but trust me, each ingredient adds its own magic. From the sweetness of the corn to the zesty kick of Rotel, these components create an irresistible mashup of flavor and texture.
- Sweet Corn (2 cans, drained): The juicy, crunchy base that brings natural sweetness and substance.
- Black Beans (1 can, drained): Adds creamy texture and hearty depth that balances the salad.
- Rotel (1 can, drained): For a gentle spicy note and just the right amount of tang, making the salad lively.
- Bell Pepper (1, diced): Whether red, green, or yellow, bell pepper brings a fresh, crisp bite and eye-catching color.
- Shredded Cheddar Cheese (1 cup): Melty, sharp, and savory—cheddar ties everything together with its creamy richness.
- Fritos (1 bag): Seriously, what would Frito Corn Salad be without those iconic crunchy, salty bites?
- Sour Cream (⅔ cup): The creamy base for your dressing, keeping everything cool and luscious.
- Extra Virgin Olive Oil (1 Tbsp): Adds a silky texture and rounds out the dressing’s flavor.
- Salt (1 tsp): Pulls every ingredient together—never skip it!
- Black Pepper (½ tsp): For a touch of warmth that enhances the salad’s other flavors.
- Garlic Powder (½ tsp): A subtle background note for savory depth.
- Onion Powder (½ tsp): Adds gentle sweetness and balances the tang in the dressing.
- Ground Cumin (½ tsp): Infuses your salad with a slightly smoky, earthy undertone for complexity.
How to Make Frito Corn Salad
Step 1: Whip Up the Dressing
Start your Frito Corn Salad adventure by making the creamy dressing! In a small bowl, combine the sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin. Whisk everything together until the dressing looks extra smooth and all those spices have fully blended. You’re building the foundation of big flavor here, so take a moment to taste and adjust if you like it extra seasoned.
Step 2: Combine the Veggies & Cheese
Grab a large mixing bowl and add the sweet corn, black beans, drained Rotel, diced bell pepper, and shredded cheddar cheese. Don’t be shy here—get it all in the bowl! Give everything a nice gentle toss so the veggies and cheese are evenly mingled, making sure you don’t break up any of the cheese shreds.
Step 3: Add the Dressing
Pour that luscious homemade dressing right over the veggie mixture. Use a spatula or big spoon to gently stir and coat everything in that tangy, creamy goodness. It’s okay if it looks a little thick at first—the dressing will evenly coat each bite with a few more stirs.
Step 4: Fold in the Fritos
Right before you’re ready to serve, it’s time for that signature Frito crunch! Add the Fritos on top of the salad, then gently fold them in. Be delicate with your mixing—the beauty of Frito Corn Salad is those bold, crisp bites, and nobody wants crushed, soggy chips. Serve immediately and watch everyone’s eyes light up!
How to Serve Frito Corn Salad

Garnishes
Let’s talk finishing touches! Sprinkle on fresh chopped cilantro, green onions, or even a sprinkle of extra shredded cheese for a burst of flavor and color. For a zesty twist, a squeeze of lime over the top adds brightness and a dash of pizzazz. These simple garnishes make your Frito Corn Salad look as fresh and festive as it tastes.
Side Dishes
This salad loves a party, so serve it alongside classic BBQ dishes like grilled chicken, burgers, or smoked ribs. It’s also right at home next to Tex-Mex favorites such as tacos, enchiladas, or fajitas. Pair it with a simple fruit salad or crunchy coleslaw to keep things bright and refreshing.
Creative Ways to Present
For a playful spin, serve Frito Corn Salad in individual cups or hollowed-out bell peppers for a portable, fun-to-eat treat. You can also scoop it onto a large lettuce leaf for a cool, crisp wrap. Hosting a dip lover’s night? Shape the salad into a ring and fill the center with salsa for a show-stopping appetizer. No matter how you present it, Frito Corn Salad always steals the show.
Make Ahead and Storage
Storing Leftovers
If somehow you end up with leftovers (which is rare!), transfer the salad to an airtight container. Store it in the fridge for up to 3 days. For the best texture, avoid mixing in the Fritos until just before serving to keep them from getting soft.
Freezing
Because of the creamy dressing and the crispy Fritos, Frito Corn Salad isn’t the best candidate for freezing. The texture changes once thawed, and the chips lose their crunch. If you need to prep ahead, freeze only the corn, beans, Rotel, and bell pepper mixture—add dressing and Fritos after thawing for superior results.
Reheating
This salad is meant to be enjoyed cold or at room temperature, so there’s no need to reheat! If it’s been in the fridge, simply give it a stir, check seasoning, and add fresh Fritos just before serving to revive that irresistible crunch.
FAQs
Can I use fresh or frozen corn instead of canned?
Absolutely! Fresh grilled or boiled corn sliced right off the cob brings extra sweetness, and frozen corn (thawed first!) works wonderfully too. Just make sure to drain off any excess liquid so the salad isn’t watery.
Is Frito Corn Salad gluten-free?
Great news—the main ingredients in Frito Corn Salad are naturally gluten-free, but always check the labels on the Fritos and Rotel to be completely sure, especially if you’re serving guests with celiac or gluten sensitivity.
What other chips can I use if I don’t have Fritos?
While Fritos lend their iconic crunch and salty flavor, you can swap them out with other corn chips or even tortilla strips in a pinch. Just remember: the chips must go in at the last minute to keep everything crisp!
What can I add for extra spice?
If you’re craving heat, toss in some diced jalapenos or a few shakes of hot sauce right into the dressing. Fire-roasted Rotel also gives a smokier, spicier flavor if you want to turn up the heat.
Can I make Frito Corn Salad dairy-free?
Of course! Use your favorite dairy-free sour cream and swap in a plant-based shredded cheese. The bold flavors and textures will still shine, making it a hit with everyone at the table.
Final Thoughts
Every potluck, picnic, and family get-together deserves a bowl of Frito Corn Salad, and now you can bring it with confidence and excitement. With its unbeatable mix of crunchy, creamy, sweet, and spicy, this dish practically demands attention (and seconds). Give it a try and get ready for everyone to ask you for the recipe—it’s that unforgettable!
PrintFrito Corn Salad Recipe
This Frito Corn Salad is a delicious and easy-to-make side dish that combines the flavors of sweet corn, black beans, bell pepper, and cheese with a creamy dressing, all topped off with crunchy Fritos.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8 servings 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad:
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
Dressing:
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, combine all the ingredients in the dressing list. Whisk until smooth and fully incorporated.
- In a large bowl, combine corn, beans, Rotel, bell pepper, and cheese. Top the salad with the homemade dressing.
- Gently stir to combine the salad and dressing mixture, then add the Fritos just before serving. Fold the Fritos into the salad mixture to avoid breaking them. Do this just before serving the salad to maintain the Fritos crunchy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 25mg
Keywords: Frito Corn Salad, Corn Salad, Side Dish, Vegetarian, Easy Recipe