Flourless Cottage Cheese Brownies Recipe
Introduction
These flourless cottage cheese brownies are a deliciously rich and fudgy treat that’s naturally gluten-free and easy to make. Using simple ingredients like cottage cheese and cocoa powder, they offer a healthy twist on classic brownies without sacrificing flavor.

Ingredients
- 1 egg (or 1 flax egg: 1 tbsp ground flaxseeds + 2.5 tbsp water for a plant-based option)
- 1 mashed banana (or ¼ cup unsweetened apple sauce)
- ½ cup low-fat cottage cheese, blended (or ½ cup Greek yogurt or silken tofu for plant-based)
- 2 tbsp honey (or maple syrup, agave nectar, or sugar-free sweetener)
- ½ cup cocoa powder
- ½ tsp baking powder
- Almond flakes for topping (or chopped walnuts, pecans, or sunflower seeds)
- Sea salt flakes for topping (or table salt or pink Himalayan salt)
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and grease a 5×5 inch oven-safe container with oil or butter.
- Step 2: In a bowl, combine the egg, mashed banana, blended cottage cheese, and honey. Stir well.
- Step 3: Add the baking powder and mix again until evenly distributed.
- Step 4: Stir in the cocoa powder until the batter is smooth and uniform in color.
- Step 5: Pour the batter into the prepared container and smooth the top with a spatula.
- Step 6: Sprinkle almond flakes evenly over the surface.
- Step 7: Bake for 15-18 minutes until set. Let cool completely.
- Step 8: Once cooled, sprinkle sea salt flakes on top. Slice into squares and enjoy.
Tips & Variations
- Use a flax egg to make this recipe fully plant-based without compromising texture.
- Swap bananas for unsweetened apple sauce if you prefer a milder fruit flavor.
- Try different nut toppings like walnuts or pecans for added crunch and flavor.
- For extra richness, add a handful of dark chocolate chips to the batter before baking.
Storage
Store the brownies in an airtight container in the refrigerator for up to 4 days. Reheat briefly in the microwave if desired, or enjoy chilled. For longer storage, freeze for up to 1 month and thaw before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of making them flourless?
This recipe is designed to be flourless and relies on cottage cheese and banana for structure. Adding flour will change the texture and moisture, so it’s best to follow the recipe as is.
Are these brownies dairy-free?
They can be made dairy-free by substituting the cottage cheese with blended silken tofu and using plant-based honey alternatives such as maple syrup or agave nectar.
PrintFlourless Cottage Cheese Brownies Recipe
These Flourless Cottage Cheese Brownies are a delicious, gluten-free treat made without any flour, relying on cottage cheese and banana for moisture and texture. Sweetened naturally with honey and flavored with cocoa powder, these brownies offer a soft, rich taste with a sprinkle of almond flakes and sea salt for an added crunch and a hint of savory contrast. Perfect for a healthy dessert or snack, they are easy to make, require minimal ingredients, and can be adapted to plant-based versions.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 9 small brownie squares 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 Egg (or 1 flax egg: 1 tbsp ground flaxseeds + 2.5 tbsp water for plant-based option)
- 1 Mashed banana (or ¼ cup unsweetened applesauce as a substitute)
- ½ cup Low-fat cottage cheese, blended (or ½ cup Greek yogurt or ½ cup blended silken tofu for plant-based)
- 2 tbsp Honey (or maple syrup, agave nectar, or sugar-free sweetener for low-carb)
- ½ cup Cocoa powder
- ½ tsp Baking powder
Topping
- Almond flakes (or chopped walnuts, pecans, or sunflower seeds)
- Sea salt flakes (or table salt or pink Himalayan salt)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease a 5×5 inch oven-safe meal prep container with oil or butter to prevent sticking.
- Mix Wet Ingredients: In a mixing bowl, combine the egg, mashed banana, blended cottage cheese, and honey. Stir thoroughly until well incorporated.
- Add Baking Powder: Sprinkle in the baking powder and stir the mixture again to ensure even distribution.
- Incorporate Cocoa Powder: Add the cocoa powder to the wet ingredients and stir until the batter is smooth and consistent in texture.
- Pour Batter: Transfer the smooth batter into the prepared meal prep container and use a spatula to level it out evenly.
- Add Toppings: Sprinkle almond flakes evenly over the top of the batter to add crunch and flavor.
- Bake: Place the container in the oven and bake for 15-18 minutes until set. The brownies should be firm to the touch on the edges but moist inside.
- Cool and Finish: Remove from oven and allow to cool completely. Once cooled, sprinkle sea salt flakes on top to enhance the flavor.
- Serve: Slice into squares or rectangles and enjoy your gluten-free, flourless cottage cheese brownies.
Notes
- You can make this recipe plant-based by substituting the egg with a flax egg and the cottage cheese with blended silken tofu or Greek yogurt.
- For a lower-carb version, replace honey with a sugar-free sweetener.
- Alternative toppings like chopped walnuts, pecans, or sunflower seeds can be used instead of almond flakes.
- Make sure to cool the brownies completely before slicing to get clean cuts.
- This recipe yields soft, moist brownies rather than a cakey texture due to the lack of flour.
Keywords: Flourless brownies, cottage cheese brownies, gluten-free dessert, healthy brownies, no flour brownies, low-fat brownies

