ese & Turkey Sausage Breakfast Casserole Recipe
This High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole is a nutrient-dense, delicious breakfast option packed with lean protein from eggs, cottage cheese, and turkey sausage. Enhanced with creamy mozzarella and optional spinach for added vitamins, this casserole is perfect for a wholesome morning meal that fuels your day.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup cottage cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Fillings
- 1 cup cooked and crumbled turkey sausage (lean)
- 1 cup shredded mozzarella cheese
- 1 cup chopped fresh spinach (optional)
Others
- Non-stick cooking spray or butter (for greasing the baking dish)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick cooking spray or butter to prevent sticking and prepare it for the casserole.
- Whisk the Eggs: In a large mixing bowl, whisk together 8 large eggs until fully combined. Add 1 cup of cottage cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk again until the mixture is smooth and creamy, ensuring all seasonings and cheese are evenly incorporated.
- Mix in the Fillings: Stir in 1 cup of cooked and crumbled lean turkey sausage, 1 cup of shredded mozzarella cheese, and 1 cup of chopped fresh spinach if using. Mix thoroughly so the fillings are evenly distributed throughout the egg mixture.
- Bake the Casserole: Pour the prepared egg and filling mixture into the greased baking dish. Spread it out evenly. Bake in the preheated oven for 35-40 minutes, or until the center is set and the top turns lightly golden. A toothpick inserted in the center should come out clean.
- Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes before slicing. This resting time allows the casserole to set fully and flavors to meld together, making it easier to serve and enjoy.
Notes
- You can substitute turkey sausage with vegetarian sausage for a vegetarian adaptation.
- Spinach is optional but recommended for extra vitamins and fiber.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated.
- For a dairy-free version, substitute cottage cheese and mozzarella with plant-based alternatives.
- Adjust seasoning to taste if reducing sodium intake.
Nutrition
- Serving Size: 1 slice (approx. 1/8 of casserole)
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 280mg
Keywords: high-protein, breakfast casserole, cottage cheese, turkey sausage, healthy breakfast, baked eggs, low fat, protein-rich
