Eggs Pasta Bowls Recipe
A quick and nutritious Eggs Pasta Bowl featuring whole wheat pasta, creamy avocado, fresh cherry tomatoes, and rich hard-boiled eggs, all brought together with a flavorful pesto drizzle. Perfect for a wholesome lunch or light dinner.
- Author: nova
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: Boiling, Assembling
- Cuisine: Italian-inspired
- Diet: Vegetarian
Eggs
Pasta
- 3/4 cup cooked whole wheat pasta
Vegetables & Fruit
- 1/2 cup halved cherry tomatoes
- 1/4 avocado, sliced
Condiments & Seasoning
- 1 tbsp pesto
- Salt and pepper to taste
- Cook the Pasta: Prepare the whole wheat pasta according to the package instructions. Once cooked, drain and set aside to cool to room temperature or refrigerate.
- Prepare the Eggs and Tomatoes: Peel and slice the hard-boiled eggs into even slices. Halve the cherry tomatoes to enhance their juiciness and flavor.
- Assemble the Bowl: Place the cooled pasta into a serving bowl as the base. Arrange the sliced eggs, halved cherry tomatoes, and sliced avocado neatly on top of the pasta.
- Add Pesto and Season: Drizzle the pesto evenly over the assembled ingredients. Finish by seasoning with salt and pepper to your taste preference.
Notes
- Use whole wheat pasta for added fiber and nutrients.
- Hard boil eggs in advance to save preparation time.
- Avocado can be replaced with other healthy fats like nuts or seeds if preferred.
- Pesto can be store-bought or homemade depending on availability.
- For a warm variation, mix ingredients gently and serve immediately after cooking pasta.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 3.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 185mg
Keywords: eggs pasta bowl, whole wheat pasta recipe, healthy pasta bowl, pesto pasta bowl, quick lunch recipe, vegetarian pasta