Eggs Pasta Bowls Recipe

If you’re searching for a quick, nutritious, and absolutely delightful meal, look no further than Eggs Pasta Bowls. This vibrant dish brings together the creamy richness of sliced hard-boiled eggs, the wholesome bite of whole wheat pasta, and the fresh burst of cherry tomatoes and avocado, all tied together with a fragrant pesto drizzle. Every spoonful is a celebration of texture and flavor that feels both comforting and fresh. Whether you need a lively lunch or a light dinner, Eggs Pasta Bowls deliver satisfaction with a nourishing twist that’s as easy to make as it is delicious.

Eggs Pasta Bowls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Eggs Pasta Bowls lies in their simplicity and the harmony of wholesome ingredients. Each element plays a crucial role — from the protein-packed eggs to the heartiness of whole wheat pasta, and the vibrant, fresh toppings that add both color and crunch.

  • 2 large hard-boiled eggs: Perfectly cooked for creamy yolks and firm whites, they provide protein and richness.
  • 3/4 cup cooked whole wheat pasta: Nutty and filling, whole wheat pasta adds a chewy texture and extra fiber.
  • 1/2 cup halved cherry tomatoes: Juicy and sweet, tomatoes give a burst of freshness and vibrant color.
  • 1/4 avocado, sliced: Creamy and buttery, avocado adds smoothness and healthy fats.
  • 1 tbsp pesto: Adds herbal brightness and a touch of savory depth.
  • Salt and pepper to taste: Essential seasonings to balance and enhance all the flavors.

How to Make Eggs Pasta Bowls

Step 1: Cook and Cool the Pasta

Begin by cooking your whole wheat pasta according to the package directions. It’s important not to overcook it; you want that firm “al dente” texture that holds up nicely in the bowl. Once cooked, drain and let it cool to room temperature — this keeps the final dish fresh and perfectly textured.

Step 2: Prepare the Eggs and Tomatoes

While the pasta is cooling, slice the hard-boiled eggs into thick, satisfying rounds. Then halve the cherry tomatoes to release their sweet burst of flavor throughout the dish. These fresh ingredients elevate the dish with their creamy and juicy contrasts.

Step 3: Assemble Your Egg Pasta Bowls

Start by placing the cooled pasta at the base of your bowl. Artistically arrange the sliced eggs, cherry tomato halves, and avocado slices on top. Drizzle the pesto generously over everything, then season with salt and pepper to your taste. This simple assembly brings together all the ingredients in a beautiful, flavorful harmony.

How to Serve Eggs Pasta Bowls

Eggs Pasta Bowls Recipe - Recipe Image

Garnishes

Adding garnishes elevates the presentation and taste of your Eggs Pasta Bowls. A sprinkle of freshly grated Parmesan or a few torn basil leaves complement the pesto beautifully. For a bit of crunch, toasted pine nuts or crushed red pepper flakes can add delightful texture and a subtle kick.

Side Dishes

To round out your meal, consider light and refreshing sides. A crisp green salad tossed with lemon vinaigrette or some roasted seasonal vegetables brings balance and vibrancy to the plate. These sides keep the meal feeling fresh and wholesome without overpowering the pasta bowl.

Creative Ways to Present

Think outside the bowl! You can serve Eggs Pasta Bowls in hollowed-out vine tomatoes or avocado halves for a fun, edible serving vessel. Alternatively, layer the ingredients in a clear glass jar for a grab-and-go lunch that looks as good as it tastes. The goal is to make this nourishing dish visually exciting and inviting.

Make Ahead and Storage

Storing Leftovers

Eggs Pasta Bowls keep well when refrigerated in an airtight container for up to two days. To avoid sogginess, store the pesto separately and add it just before serving. This keeps everything fresh and flavorful when you’re ready to enjoy it again.

Freezing

Because of the fresh veggies and avocado, freezing Eggs Pasta Bowls is not recommended. Freezing can alter the texture and freshness of these ingredients, especially the creamy avocado. Stick to refrigerating leftovers to maintain the best quality.

Reheating

If you want to enjoy this dish warm, gently reheat the pasta separately, then combine with the fresh egg slices, tomatoes, and pesto just before serving. Avoid microwaving everything together to preserve the freshness and vibrant textures that make Eggs Pasta Bowls so special.

FAQs

Can I use different types of pasta?

Absolutely! While whole wheat pasta adds great texture and nutrition, feel free to use your favorite pasta shape or type. Just make sure to cook it al dente for the best bite.

Is pesto necessary in the recipe?

Pesto adds a lovely, herby dimension that ties the flavors together, but if you’re not a fan, you can substitute it with a simple olive oil drizzle and fresh herbs or even a light vinaigrette.

Can I make this recipe vegan?

To make it vegan, replace the hard-boiled eggs with crispy tofu cubes or seasoned chickpeas, and use a vegan pesto or olive oil with herbs. This way, you keep the essence of the dish while fitting your dietary preferences.

What’s the best way to hard-boil eggs for this dish?

Place eggs in cold water, bring to a boil, then simmer gently for about 9-12 minutes. Immediately cool them in ice water to stop cooking and make peeling a breeze, ensuring those creamy yolks we all love.

Can I prepare Eggs Pasta Bowls in advance for meal prep?

Yes, but for the freshest experience, keep the avocado and pesto separate until serving. Assemble the rest, and your Eggs Pasta Bowls will be a quick, wholesome meal ready whenever you are.

Final Thoughts

Eggs Pasta Bowls are a delightful marriage of wholesome, fresh ingredients that come together effortlessly in a bowl full of flavor and texture. This dish is perfect for anyone who loves meals that are simple yet satisfying, nourishing yet vibrant. Give it a try — I promise it will quickly become one of your favorite go-to bowls, just like it is for me!

Print

Eggs Pasta Bowls Recipe

A quick and nutritious Eggs Pasta Bowl featuring whole wheat pasta, creamy avocado, fresh cherry tomatoes, and rich hard-boiled eggs, all brought together with a flavorful pesto drizzle. Perfect for a wholesome lunch or light dinner.

  • Author: nova
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Lunch
  • Method: Boiling, Assembling
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Ingredients

Scale

Eggs

  • 2 large hard-boiled eggs

Pasta

  • 3/4 cup cooked whole wheat pasta

Vegetables & Fruit

  • 1/2 cup halved cherry tomatoes
  • 1/4 avocado, sliced

Condiments & Seasoning

  • 1 tbsp pesto
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: Prepare the whole wheat pasta according to the package instructions. Once cooked, drain and set aside to cool to room temperature or refrigerate.
  2. Prepare the Eggs and Tomatoes: Peel and slice the hard-boiled eggs into even slices. Halve the cherry tomatoes to enhance their juiciness and flavor.
  3. Assemble the Bowl: Place the cooled pasta into a serving bowl as the base. Arrange the sliced eggs, halved cherry tomatoes, and sliced avocado neatly on top of the pasta.
  4. Add Pesto and Season: Drizzle the pesto evenly over the assembled ingredients. Finish by seasoning with salt and pepper to your taste preference.

Notes

  • Use whole wheat pasta for added fiber and nutrients.
  • Hard boil eggs in advance to save preparation time.
  • Avocado can be replaced with other healthy fats like nuts or seeds if preferred.
  • Pesto can be store-bought or homemade depending on availability.
  • For a warm variation, mix ingredients gently and serve immediately after cooking pasta.

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 17g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 185mg

Keywords: eggs pasta bowl, whole wheat pasta recipe, healthy pasta bowl, pesto pasta bowl, quick lunch recipe, vegetarian pasta

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