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Easy Sausage and Cabbage Stir Fry (30-Minutes) Recipe

Easy Sausage and Cabbage Stir Fry (30-Minutes) Recipe
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★★★★★

4.7 from 13 reviews

This Easy Sausage and Cabbage Stir Fry is a quick, flavorful dish perfect for a nutritious weeknight dinner. Ready in just 30 minutes, it combines smoky sausage, tender cabbage, and vibrant vegetables in a savory soy-based sauce, delivering a balanced meal that’s both satisfying and simple to prepare.

Ingredients

Scale

Main Ingredients

  • 200 g (7 oz) smoked sausage, sliced into rounds
  • 1 medium cabbage (400 g), thinly sliced
  • 1 medium onion (150 g), sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or avocado oil

Optional Vegetables

  • 1 medium bell pepper (150 g), sliced
  • 1 medium carrot (100 g), julienned

Sauce and Seasoning

  • 2 tbsp soy sauce or tamari (for gluten-free)
  • 1 tsp sesame oil
  • 1 tsp honey or a low-carb sweetener (optional)
  • Pinch of chili flakes (optional for spice)

Instructions

  1. Prepare Ingredients: Slice the smoked sausage into bite-sized rounds or strips for easy cooking. Thinly slice the cabbage and onion, and if using, slice the bell pepper and julienne the carrot to ensure even cooking.
  2. Make the Sauce: In a small bowl, mix together the soy sauce or tamari, sesame oil, and optionally honey or your chosen sweetener along with chili flakes if you want a spicy kick. Stir until combined.
  3. Brown the Sausage: Heat a large skillet or wok over medium-high heat and add the olive or avocado oil. Add the sausage slices and cook until they are golden brown and slightly crispy, about 4-5 minutes. Remove the sausage from the skillet and set aside.
  4. Sauté Aromatics: In the same pan, add the minced garlic and sliced onion. Sauté for 1-2 minutes until they become fragrant and slightly translucent, stirring frequently to avoid burning.
  5. Cook the Vegetables: Add the sliced cabbage to the pan and stir-fry for 3-5 minutes until the cabbage softens but remains slightly crunchy. If using, add the bell pepper and carrot at this stage and cook until they are just tender.
  6. Combine and Finish: Return the browned sausage to the skillet with the vegetables. Pour in the prepared sauce and stir everything well to evenly coat all ingredients. Cook for an additional 2-3 minutes until heated through and flavors meld together.
  7. Serve: Remove from heat and serve the stir fry hot. Optionally, garnish with sesame seeds or fresh herbs such as chopped green onions or cilantro for added flavor and presentation.

Notes

  • For a gluten-free option, use tamari instead of soy sauce.
  • To reduce sugar content, omit honey or replace with a low-carb sweetener like erythritol.
  • Adjust the amount of chili flakes to control the spiciness to your preference.
  • You can substitute smoked sausage with chicken sausage or turkey sausage for a leaner option.
  • Adding a splash of rice vinegar or lime juice at the end can brighten the flavors.
  • Serve over steamed rice or cauliflower rice for a more filling meal.

Nutrition

Keywords: sausage stir fry, cabbage stir fry, quick dinner, easy weeknight meal, smoked sausage recipe, healthy stir fry, 30-minute dinner

Find it online: https://tastybynova.com/easy-sausage-and-cabbage-stir-fry-30-minutes-recipe/